Corn and Pepper Idli | How to make Corn and Pepper Idli

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Corn and Pepper Idli was my first time experiment and since my husband was travelling, I had to depend on my own verdict. But trust me, its not just healthy but yummy too. Infact you wouldn't need any chutney or sambhar and its self sufficient. Ans addition of flax seeds powder just gives that idli some more touch of nutrition to your platter.

I had a glass of buttermilk with this and that made a good wholesome lunch for me. The roasted bell pepper gives a nice color and taste while corn provides good nutrition as well as creaminess. The idlis would be little dense than the regular ones because of the addition of the puree/paste but its worth the taste for sure. You can temper it a bit with cut into small pieces and serve as appetizers too with your favorite mocktails. 

 

Corn and Pepper Idli
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
10 calories
0 g
0 g
1 g
0 g
0 g
1 g
78 g
0 g
0 g
1 g
Nutrition Facts
Serving Size
1g
Servings
2
Amount Per Serving
Calories 10
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 78mg
3%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Idli Batter: 2 cups
  2. Red Bell Pepper:1
  3. Corn Kernels: 1/2 cup boiled
  4. Garlic: 2 cloves
  5. Flax seeds: 1 tsp powdered
  6. Salt: as per taste
  7. Olive oil: 1/2 tsp
Instructions
  1. Smear a drop of oil on bell pepper and garlic and roast on the flame till it gets black marks.
  2. Now put in cold water and gentle peel the charred skin.
  3. In a blender make a fine paste of diced roasted pepper, garlic, salt and boiled corns.
  4. Mix this paste and flax seed powder in the idli paste and put it in the idli moulds and steam it.
  5. Now in a pan heat some olive oil and saute these idlis before serving it with some butter milk.
beta
calories
10
fat
1g
protein
0g
carbs
0g
more
RecipeDabba https://recipedabba.com/

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