Zucchini Daliya Sandwich | How to make Zucchini Daliya Sandwich

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Zucchini Daliya Sandwich is one interesting twist to your regular Daliya recipe. Now this can offcourse be given as Daliya itself but a sandwich can make it little more exciting. I did this the bite size portions with my son and he approved it. Now this is what I call a good recipe.

Kids these days aren't easy to please and moms are simply going all over scouting healthy options for them. I am no different. As much as I love creating these recipes, finding out new ones is a regular job for me and I must say, I love it. So the other day when I realised it was a while since we had daliya, I thought of trying my hands with Zucchini Daliya Sandwich. Not to mention, my son has likeliness for Zucchini and he enjoys the crunch in the vegetable. Actually it does sorts lot many problems since he has adapted to this taste of this vegetable now.

So here is the recipe for Zucchini Daliya Sandwich and we hope you enjoy trying this for your little one.

Zucchini Daliya Sandwich
Serves 1
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
421 calories
76 g
2 g
9 g
13 g
1 g
325 g
656 g
20 g
0 g
6 g
Nutrition Facts
Serving Size
325g
Servings
1
Amount Per Serving
Calories 421
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 2mg
1%
Sodium 656mg
27%
Total Carbohydrates 76g
25%
Dietary Fiber 7g
29%
Sugars 20g
Protein 13g
Vitamin A
23%
Vitamin C
230%
Calcium
16%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Whole wheat bread: 2 slices
  2. Daliya/Broken Wheat: 2 tbsp soaked for 2 hrs
  3. Garlic:1 tsp chopped
  4. Onions: 2 tbsp chopped
  5. Tomato: 2 tbsp chopped
  6. Zucchini: 1/2 chopped
  7. Capsicum: 2 tbsp chopped
  8. Lemon juice: 1 tbsp
  9. Cumin powder: 1 tsp
  10. Kitchen king powder: 1/2 tsp
  11. Green Chutney: 1 tbsp
  12. Green Chilli: 1 chopped
  13. Black pepper : 1/2 tsp
  14. Salt: to taste
  15. Ketchup: 1 tbsp
  16. Coriander leaves: 1 tsp chopped
  17. Oil: 1 tsp
  18. Grated cheese: 1 tsp
Instructions
  1. Heat oil and add garlic and saute till light brown.
  2. Now saute onions and added tomatoes and capsicum.
  3. Cook this for a min and then add Zucchini, salt, black pepper, cumin powder and cook on medium.
  4. Now at this point add soaked daliya and fold it gently inside the vegetables.
  5. Spinkle some water and cook it covered for five minutes.
  6. At the stage add lemon juice and kitchen king masala.
  7. Add coriander leaves and let it cool.
  8. Now take a bread and add green chutney on one slice and ketchup on the other one
  9. Put the mixture in between and grate some cheese only it needed.
  10. Toast the sandwich and enjoy the flavors.
beta
calories
421
fat
9g
protein
13g
carbs
76g
more
RecipeDabba https://recipedabba.com/

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