Baked Vegetables in Multigrain Sauce

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Baked Vegetables in Multigrain Sauce, sounds interesting no??

Well I have one fan family for baked vegetables and this flows in generations. My dad loves baked vegetable and I remember how this was a regular at my home.Infact the first time my husband had come over for a meal with us, this is what mom had made..and since then the love for baked vegetables just got passed on.

However my mom, used to make sauce with refined flour and without any doubt we all loved it. But now that we are getting more cautious , I thought of giving it a little twist with a healthier version on my sauce. And that when we got our vegetables new dressing of multigrain sauce.

This not just tasted great but my brother who was visiting me for Rakhi loved it and that just cleared my experiment with flying colors. So before we waste more time, here is the recipe for Baked Vegetables in Multigrain Sauce.

Baked Vegetable in Multigrain Sauce
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
149 calories
23 g
11 g
4 g
9 g
2 g
265 g
255 g
10 g
0 g
1 g
Nutrition Facts
Serving Size
265g
Servings
2
Amount Per Serving
Calories 149
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 255mg
11%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
14%
Sugars 10g
Protein 9g
Vitamin A
17%
Vitamin C
124%
Calcium
23%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Multigrain Flour: 1 tbsp
  2. Ragi Flour: 1 tbsp
  3. Olive oil/butter:1 tsp
  4. Black pepper: 1 tsp
  5. Oregano: 1 tsp
  6. Salt: as per taste
  7. Chilli flakes: as per taste
  8. Dried Basil: 1/2 tsp
  9. Zucchini: 1/2 cup sliced
  10. Mushroom: 1/2 cup sliced
  11. Garlic: 1 tbsp chopped
  12. Broccoli: 1/2 cup florets
  13. Paneer cubes: 1/2 cup
  14. Ketchup: 1 tbsp
  15. Milk: 1 cup
  16. Cheese: 1 tsp grated(optional)
Instructions
  1. Seive the flours together for 2-3times.
  2. Heat little oil and roast the flour for 5-7 mins.
  3. Now put off the flame and let it cool down a bit.
  4. At this stage add milk and mix it so no lumps are formed.
  5. Switch on the flame and cook the sauce to a thick consistency while you add black pepper, salt and oregano in between.
  6. Now put a fresh pan and heat some oil and saute garlic till golden.
  7. Add all the vegetables and cook with salt, black pepper, chilli flakes and basil.
  8. Once its half done add ketchup and mix gently.
  9. Now take a baking bowl and layer the vegetables , sauce layer, then vegetables and sauce again.
  10. Sprinkle seasoning on top with grated cheese.
  11. Now bake this on 180 degrees for 15-20 mins.
  12. Serve with toast or anything you feel like.
beta
calories
149
fat
4g
protein
9g
carbs
23g
more
RecipeDabba https://recipedabba.com/

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