Red and White Sandwich | How to make Red and White Sandwich

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Red and White Sandwich was an experimental recipe for me, but it turned out to be a o  a hit. Hit for two reasons, one it was easy to make and second the colors made it tempting for my little one to finish it. Now isn't this what all moms ask for? Well as I say this, every child is different and so are their choices. While some like this , many won't but that would not know without trying.

So the goodness of red and the white layer of egg just makes it rich in protein and high on vitamins. My personal favorite is beetroot which not just gives me color but nutrition too. So here we present Red and White Sandwich for you to try and experience some goodness.

Red and White Sandwich
Serves 1
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
2032 calories
350 g
191 g
35 g
80 g
8 g
796 g
3864 g
44 g
0 g
23 g
Nutrition Facts
Serving Size
796g
Servings
1
Amount Per Serving
Calories 2032
Calories from Fat 316
% Daily Value *
Total Fat 35g
54%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 10g
Cholesterol 191mg
64%
Sodium 3864mg
161%
Total Carbohydrates 350g
117%
Dietary Fiber 31g
124%
Sugars 44g
Protein 80g
Vitamin A
11%
Vitamin C
7%
Calcium
103%
Iron
147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Whole wheat bread slices:2
  2. Egg: 1
  3. Capsicum: 2 tbsp chopped
  4. Tomato : 1 tbsp chopped
  5. Boiled Beet root: 1 tbsp chopped
  6. Garlic Powder: 1/2 tsp
  7. Oregano: 1 tsp
  8. Black pepper: 1/2 tsp
  9. Salt: as per taste
  10. Cream cheese: 1 tsp
  11. Coriander: 1 tsp chopped
  12. Tomato Sauce: 1 tbsp
  13. Oil: 1 tsp
Instructions
  1. Saute Beetroot with some black pepper, salt and garlic powder.
  2. Now mix capsicum, tomato, oregano, black pepper, sauce ,cream cheese and keep aside.
  3. Heat pan and add one beaten egg and make a thin omelette with coriander, some salt and black pepper.
  4. Now take the slices, put the omelette layer and then the vegetable mixture and now toast the sandwich from both the sides.
  5. Serve hot with choiced dips.
beta
calories
2032
fat
35g
protein
80g
carbs
350g
more
RecipeDabba https://recipedabba.com/

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.