Mushroom Corn Oats Burger | How to make Mushroom Corn Oats Burger

Posted by Recipe Dabba on
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This is Mushroom Corn Oats Burger and I can bet you would love it. This burger made of goodness loaded ingredients is super yummy and the all over the taste the yum is oozing out it. I made burger out some left over veggies and it turned out this great. Honestly we all like deep fried patties, but this one is grilled on a girdle pan and tastes great. You can cook it for little longer for crispiness but I don't want to lose nutrition because of over cooking.

This goes well in tiffin snacks and if you team it up with some fruits , kids won't ask for more. Try this Mushroom Corn Oats Burger today and send us some love back.

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Mushroom Corn Burger
Serves 1
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
384 calories
67 g
0 g
9 g
16 g
2 g
456 g
197 g
16 g
0 g
7 g
Nutrition Facts
Serving Size
456g
Servings
1
Amount Per Serving
Calories 384
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 197mg
8%
Total Carbohydrates 67g
22%
Dietary Fiber 11g
45%
Sugars 16g
Protein 16g
Vitamin A
13%
Vitamin C
43%
Calcium
9%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Mushroom: 6-7 sliced
  2. Capsicum: 12 tbsp chopped
  3. Corn : 1/2 cup boiled
  4. Oats: 1/4 cup
  5. Garlic: 1/2 tsp chopped
  6. Black pepper: 1/4 tsp
  7. Mixed herbs: 1/2 tsp
  8. Oregano: 1/4 tsp
  9. Salt: as per taste
  10. Red chilli flakes: 1/4 tsp
  11. Lemon juice: 1/4 tsp
  12. Tomato sauce: 1/2 tbsp
  13. Burger bun: 1
  14. Onion: 2 rings
  15. Tomato: 1 slice
  16. Hung curd: 1 tbsp
  17. Olive oil: 1 tsp
Instructions
  1. Heat oil and saute garlic in it.
  2. Add mushrooms , capsicum and corn and cook for 2-3 mins.
  3. Add tomato sauce and then oats and cook for another 2-3 mins.
  4. Now add all the seasonings like salt, black pepper, chilli flakes, oregano and mix it well.
  5. Let this mixture cool and then make patties out of it.
  6. Now heat a girdle and cook the patties till they are light brown on both the sides.
  7. Add mixed herbs and salt in hung curd and keep aside.
  8. Now toast the bun and one add hung curd spread and other sauce.
  9. Layer a tomato, patties and then onion rings and serve it immediately.
beta
calories
384
fat
9g
protein
16g
carbs
67g
more
RecipeDabba https://recipedabba.com/

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