Broccoli in Ragi Sauce Recipe | How to cook Broccoli in Ragi Sauce

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Broccoli in Ragi Sauce

Broccoli in Ragi Sauce is what I tried one of the weekends when everyone was looking for a new recipe from me. Yes, being a food blogger means you have a raised expectations to handle while being on the job of perfection always.

So ragi is a great source of calcium and that intrigued me enough to add it in my regular diet. We all love good food and this Broccoli in Ragi Sauce was a hit in my  family. I added cheese since my son loves the smell of cheese and it also enhances the flavour of the entire baked sauce. You can skip cheese too and it would still taste great. Broccoli in Ragi Sauce is my quick fix try with broccoli and ragi sauce works as a great replacement for usual maida or refined flour sauce.This ragi sauce has its own taste which compliments well with italian seasonings. You can serve it with toast or just like that and enjoy every bite of it.

 

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Broccoli in Ragi Sauce
Serves 2
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
125 calories
16 g
13 g
4 g
8 g
2 g
210 g
192 g
8 g
0 g
1 g
Nutrition Facts
Serving Size
210g
Servings
2
Amount Per Serving
Calories 125
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 13mg
4%
Sodium 192mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
9%
Sugars 8g
Protein 8g
Vitamin A
15%
Vitamin C
113%
Calcium
22%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Broccoli : 10 florets
  2. Garlic: 1 tbsp finely chopped
  3. Black pepper: 1/4 tsp
  4. Olive: 1 tsp
  5. Ragi flour: 1 tbsp
  6. Milk: 1 cup
  7. Salt: to taste
  8. Cheese: 1 tbsp grated
  9. Pasta seasonings: 1 tsp
Instructions
  1. Heat oil and saute garlic and cook broccoli with some salt and pepper.
  2. Roast some ragi in oil and then add milk and keep stirring to make a thick salt without lumps.
  3. Add black pepper and salt too.
  4. Now add ragi sauce on broccoli and add some grated cheese and bake it for 10mins and serve hot.
beta
calories
125
fat
4g
protein
8g
carbs
16g
more
RecipeDabba https://recipedabba.com/

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