Cheese & Eggplant Sandwich Recipe | How to make Cheese & Eggplant Sandwich

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cheese-eggplant-sandwich

Cheese & Eggplant Sandwich is your answer to all the nutrition you wanted for your kid's tiffin box.This goodness loaded Cheese & Eggplant Sandwich is not just yummy but highly nutritious. My son wouldn't even give a heed to eggplant but this recipe of Cheese & Eggplant Sandwich just works wonder and he didn't even mind having one.

Cheese & Eggplant Sandwich has is own interesting flavors and bite which make this sandwich tasty and very fulfilling. Using italian seasonings makes this Cheese & Eggplant Sandwich a must try. You can use this filling with some garlic toast and they together would make some interesting appetizer too.

cheese-eggplant-sandwich-collage

Eggplant Cheese Sandwich
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
83 calories
12 g
3 g
3 g
2 g
1 g
176 g
96 g
6 g
0 g
2 g
Nutrition Facts
Serving Size
176g
Servings
2
Amount Per Serving
Calories 83
Calories from Fat 30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 96mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Sugars 6g
Protein 2g
Vitamin A
21%
Vitamin C
61%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Eggplant (Brinjal): 1 cup finely chopped
  2. Tomato: 1/2 cup finely chopped
  3. Bell pepper: 1/4 cup chopped
  4. Garlic: 2 tsp chopped
  5. Onion: 1 chopped
  6. Paneer: 1/2 diced
  7. Tomato Sauce: 1 tbsp
  8. Pasta seasoning: 1/2 tsp
  9. Black pepper powder: 1/2 tsp
  10. Salt: as per taste
  11. Cheese: 1 tsp grated
  12. Cream cheese (optional): 1/2 tsp
  13. Bread slices :4
  14. Olive oil: 1 tsp
Instructions
  1. Heat oil and saute garlic and then onions for a minute.
  2. Add bell pepper and cook a some time and then add tomato and cook for a minute.
  3. Now add egg plant and add some black pepper and salt in it and cook.
  4. At this stage add seasonings, tomato sauce and paneer and cook on slow.
  5. Add cheese and keep aside.
  6. Now spread cream cheese on the slice and spread the mixture on the bread.
  7. Now toast the sandwich and serve with chutney/sauce
beta
calories
83
fat
3g
protein
2g
carbs
12g
more
RecipeDabba https://recipedabba.com/

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