Posted by Recipe Dabba on
Vegetable Soya Rolls is another quick fix recipe here for you. I mostly love having it with green chutney and that just gave a nice kick to these yummy Vegetable Soya Rolls. First time when I packed these for my son's lunch box , he came happily home with an empty box. In general he wouldn't eat vegetables but these Vegetable Soya Rolls with the goodness of protein and nutrients came out like a magic potion.
These Vegetable Soya Rolls are a regular for my lunch too when I have work calls or traveling for meetings these rolls give me enough fulfillment for the day. They are easy to make and that what you exactly want early morning..don't you?
Time to try out this recipe of Vegetable Soya Rolls and experience the taste.
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Vegetable Soya Roll
2016-09-21 10:27:17
Serves 2
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
120 calories
21 g
0 g
3 g
5 g
0 g
306 g
241 g
9 g
0 g
3 g
Nutrition Facts
Serving Size
306g
Servings
2
Amount Per Serving
Calories 120
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 241mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
26%
Sugars 9g
Protein 5g
Vitamin A
102%
Vitamin C
223%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Chapatis:2
- Onion: 1 chopped
- Ginger garlic paste: 1 tsp
- Green chillies: 1 shoppe
- Carrot: 1/2 cup chopped
- French beans : 1/2 cup chopped
- Cauliflower: 1/2 chopped
- Soya granules: 1/2 cup soaked and washed
- Black pepper:1/2 tsp
- Oregano: 1/2 tsp
- Cumin powder: 1/2 tsp
- Tomato sauce: 1 tbsp
- Coriander leaves: 1 tbsp chopped
- Lemon juice: 1 tsp
- Salt: to taste
- Oil: 1 tsp
Instructions
- Heat oil in a pan and saute onions, chillies and then ginger garlic paste.
- Blanch all the vegetables and add in the pan and cook for 2 mins with salt and black pepper.
- Add squeezed soya granules into the pan and tomato sauce with some oregano and cook covered.
- Give it a a good mix and add lemon juice and coriander.
- Take a chapati and keep the mixture on the roti and make a roll.
- Pack the powder roll for lunch boxes and tiffins and let your family enjoy every bite.
By Recipe Dabba
beta
calories
120
fat
3g
protein
5g
carbs
21g
more
RecipeDabba https://recipedabba.com/