Soya Chickpeas Kababs

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chickpeas-and-soya-kababsChickpeas and Soya Kababs are one yummy way to make your snack time really healthy. Not just snack infact it goes well for a party starter or a side dish with your main course. I wouldn't even mind using them as my burger patties with some cheese spread and salad. So the taste of Chickpeas and Soya Kabab is dominated with chickpea while soya granules do give a nice texture to the bites.Chickpeas not just helps in binding but has a fulfillingness in itself. You can play around with masala and ginger garlic quantity as per your taste and teaming it up with a green chutney simple completes the flavour.

Chickpeas and Soya Kabab doesnt take much time if you have boiled chickpeas or you can just add that much extra time. You can prepare the paste one might before and make these patties in different shapes with some moulds and serve your kids with this super healthy and nutritious snack

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Chickpeas and Soya Kababs
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
919 calories
147 g
0 g
21 g
44 g
2 g
298 g
148 g
25 g
0 g
15 g
Nutrition Facts
Serving Size
298g
Servings
2
Amount Per Serving
Calories 919
Calories from Fat 180
% Daily Value *
Total Fat 21g
33%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrates 147g
49%
Dietary Fiber 41g
164%
Sugars 25g
Protein 44g
Vitamin A
9%
Vitamin C
25%
Calcium
29%
Iron
88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Boiled chick peas: 2 cups
  2. Soya Granules: 1 cup
  3. Onion: 1 chopped
  4. Ginger Garlic paste: 1 tbsp
  5. Bay leaf: 1
  6. Cinnamon: 1 stick
  7. Black pepper: 4
  8. Dry Mango powder: 1 tbsp
  9. Cumin seeds: 1 tsp
  10. Cumin powder: 1 tbsp
  11. Red chilli powder: 1/2 tsp
  12. Channa masala: 1 tbsp
  13. Salt: to taste
  14. Oats powder: 2 tbsp
  15. Oil: 2tbsp
Instructions
  1. Soak soya granules in warm water and then wash it couple of times with fresh water before squeezing out all the water and keeping it aside.
  2. Heat 1 tsp oil in a wok and add bay leaf, cinnamon and black pepper corns with cumin seeds.
  3. Once cumin seeds start to splutter add onions and saute for a minute before adding ginger garlic paste.
  4. Cook this for a minute and then add chickpeas and soya granules and mix it gently.
  5. Add red chilli powder, cumin powder and salt to taste and cook on slow for some 2-3 minutes.
  6. Next add dry mango powder and channa masala and cook for another 5 minutes and then transfer it in a grinder and make a paste out of it.
  7. With little oil on palms make small patties/kababs and roll it on oats powder.
  8. Grill it on a non stick pan or shallow fry with some oil and serve it hot with mint chutney.
beta
calories
919
fat
21g
protein
44g
carbs
147g
more
RecipeDabba https://recipedabba.com/

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