Posted by Recipe Dabba on
Beetroot Pulav is another lunch-favorite of mine and I keep making this every once in a while. Infact Beetroot Pulav has been my husband's favorite too. I remember some years back when our family doctor suggested him to include beetroot in his diet and I was clueless from such amazing recipes. I wish I had know this Beetroot Pulav recipe than and made food yummier for all of us.
Beetroot Pulav becomes tastier with the mere look of it and the colors just make it tempting enough to ask for more. Best part of this recipe of Beetroot Pulav is that its super easy and you can't go wrong with this at all. So lets get to the recipe of Beetroot Pulav now.
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Beetroot Pulav
2016-08-31 10:24:45
Serves 2
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
453 calories
94 g
0 g
3 g
10 g
0 g
233 g
89 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
233g
Servings
2
Amount Per Serving
Calories 453
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 89mg
4%
Total Carbohydrates 94g
31%
Dietary Fiber 4g
16%
Sugars 6g
Protein 10g
Vitamin A
10%
Vitamin C
88%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Rice: 1 cup
- Boiled Beetroot: 1 cup diced
- Onion: 1 chopped
- Ginger garlic paste: 1 tbsp
- Bay leaf:1
- Cardamom: 2
- Cinnamon:1
- Cloves: 2
- Boiled green peas: 1/2 cup
- Cumin seeds:1/4 tsp
- Black pepper corns:4
- Cumin powder:1/2 tsp
- Garam masala:1/2 tsp
- Lemon juice: 1 tbsp
- Red chilli powder:1/2 tsp
- Salt:to taste
- Oil: 1 tsp
Instructions
- Heat oil in a wok and add cumin seeds to splutter and add bay leaf, cardamom, cinnamon, black pepper corns and cloves.
- Add onions and saute for a min before adding ginger garlic paste and cook for a minute.
- Now add peas and beetroot and cook with some salt.
- Add seasonings like red chilli, cumin powder and garam masala and cook for a minute.
- Now add rice and pour 1&1/2 cups water and let it cook covered till rice is done and has soaked all the water.
- This would take 5-7 minutes and after this add lemon juice and serve steaming hot with raita.
By Recipe Dabba
beta
calories
453
fat
3g
protein
10g
carbs
94g
more
RecipeDabba https://recipedabba.com/