Beetroot Dhokla

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Beetroot DhoklaBeetroot Dhokla is truly amazing and I love it more because my son didn't even ask me once about the color for he found it so appealing. What else would a mom want apart from a hassel free feeding and that too when its super healthy. To make Beetroot Dhokla more interesting I used cup cake mould rather than regular steamers and then used hung curd for giving a feel of icing. Infact if you increase the beetroot puree content and add little more hung curd on top your savory cake would blend well with a feel of red velvet cake. For me this Beetroot Dhokla was a successful attempt and I can just keep the puree ready and just use it with even instant dhokla mix incase I am in real hurry for pack my son's tiffin. Its upto you how you make the base of Dhokla but adding beetroot puree just gives a super healthy shot to your food.

Like most of my recipes where focus is healthy and easy , this one hardly takes and time and if you want you can skip hung curd part and just use the normal tempering on the top before you gobble this Beetroot Dhokla straight.

Beetroot Dhokla
Serves 2
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Cook Time
15 min
Total Time
20 min
Cook Time
15 min
Total Time
20 min
1921 calories
307 g
20 g
64 g
34 g
17 g
626 g
3312 g
159 g
0 g
43 g
Nutrition Facts
Serving Size
626g
Servings
2
Amount Per Serving
Calories 1921
Calories from Fat 571
% Daily Value *
Total Fat 64g
98%
Saturated Fat 17g
84%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 28g
Cholesterol 20mg
7%
Sodium 3312mg
138%
Total Carbohydrates 307g
102%
Dietary Fiber 6g
23%
Sugars 159g
Protein 34g
Vitamin A
7%
Vitamin C
2%
Calcium
66%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Gram Flour (Besan/Chickpea Flour)
  2. 1 tablespoon Semolina (rava/sooji), optional
  3. 1 teaspoon Eno Fruit Salt
  4. 1 teaspoon crushed Green Chilli-Ginger
  5. 3/4 cup Water
  6. 1/4 cup hung curd
  7. 1/4 tsp Mustard seeds
  8. 6-7 curry leaves
  9. 2 teaspoon Oil (for greasing and tempering)
  10. 1/4 tsp asafoetida
  11. Cup cake moulds
  12. 1/2 tsp sugar
  13. Beetroot: 1/2 boiled and pureed
  14. 1/2 teaspoon Salt, or to taste
Instructions
  1. In a bowl mix gram flour, salt, sugar, ginger garlic paste, 1 tsp oil and water and keep it aside.
  2. Get the steamer ready and add eno and beetroot puree one after the other in the batter.
  3. Now grease the cup cake/muffin moulds and add the batter in the moulds and steam it.
  4. While this would take some 10 mins add sugar in the hung curd and keep it seperate.
  5. After 10 mins switch off the gas and take off the moulds and demould them.
  6. On top add hung curd as icing and them heat oil and add curry leaves, asafoetida and mustard seeds.
  7. Add this tempering over the Beetroot Dhokla and serve hot.
beta
calories
1921
fat
64g
protein
34g
carbs
307g
more
RecipeDabba https://recipedabba.com/

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