Posted by Recipe Dabba on
We all love makhani gravy, don't we?
well I tried to keep the taste and add more nutrition this time and here is my Makhani Broccoli.
Yes, this too was one of the experiments which worked out enough for me to share on the blog. Makhani Broccoli came out just perfect to be served for dinner with hot phulkas. Many might prefer laccha parathas with Makhani Broccoli but then remember not to cut the healthy piece by adding paratha unless you don't mind it much.
So Makhani Broccoli went through the litmus test on the dinner table and got all the yummy faces form my son and that is enough for you to try out this recipe of Makhani Broccoli.
Makhani Brocolli
2016-03-29 06:45:11
Serves 2
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
234 calories
36 g
5 g
8 g
13 g
1 g
483 g
139 g
13 g
0 g
5 g
Nutrition Facts
Serving Size
483g
Servings
2
Amount Per Serving
Calories 234
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 5mg
2%
Sodium 139mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 11g
44%
Sugars 13g
Protein 13g
Vitamin A
57%
Vitamin C
475%
Calcium
25%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Broccoli: 1 small
- Tomato puree: 1 cup
- Ginger garlic paste: 1 tbsp
- Cardamom:1
- black peppercorns: 3
- Cinnamon:1
- Bay leaf:1
- cloves: 3
- Sugar: 1 tsp
Salt: to taste
- Turmeric: 1 tsp
- Coriander powder: 1 tbsp
- Garam masala: 1 tsp
- Cumin powder: 1 tsp
- Milk: 1/2 cup
- Kasoori Methi: 1 tsp
- Tomato sauce: 1 tbsp
- Oil: 2 tsp
- Garlic: 4 cloves chopped
Instructions
- Blanch broccoli and saute it in 1 tsp and chopped garlic and keep aside.
- Heat oil in a wok add cardamom, cinnamon, bay leaf, cloves and pepper corns.
- Then add ginger garlic paste and cook for a min before adding tomato puree .
- Now cook this for 5 mins till its done and add tomato sauce and sugar.
- After 2 mins add all dry masalas (turmeric, coriander powder, cumin powder and garam masala) and salt.
- Cook till masala leaves the side and is cooked well.
- Now cool the masala and blend it in a mixer (take out the bay leaf)
- Now add the masala in the wok again with some water and cook for two mins.
- Add milk and broccoli and cook for a min before serving it hot with chapati or naan.
By RecipeDabba
beta
calories
234
fat
8g
protein
13g
carbs
36g
more
RecipeDabba https://recipedabba.com/