Pasta in Beetroot Sauce

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Pasta in Beetroot Sauce

Pasta in Beetroot Sauce

Pasta in Beetroot Sauce !! Isn't this beautiful?

Well my son just said WOW when he looked at Pasta in Beetroot Sauce on his plate. The best part of Pasta in Beetroot Sauce is its texture and color which makes it very attractive. Apart from taste this Pasta in Beetroot Sauce adds the nutrition too in the pasta and that too without even anyone realise the ingredients.

So why I made this Pasta in Beetroot Sauce? Reason was its otherwise next to impossible to make my family eat Beetroot and hence I have to keep camouflaging it and that's when one day I thought of Pasta in Beetroot Sauce. Adding carrot not just increased the nutrition but also helps in cutting down the strong flavor of Beetroot. So Pasta in Beetroot Sauce comes out dark pink with subtle taste of creamy sauce.Try out this Pasta in Beetroot Sauce and enjoy the new taste yourself.

Pasta in Beetroot Sauce
Serves 2
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
189 calories
34 g
5 g
3 g
7 g
1 g
235 g
379 g
8 g
0 g
1 g
Nutrition Facts
Serving Size
235g
Servings
2
Amount Per Serving
Calories 189
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 379mg
16%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
17%
Sugars 8g
Protein 7g
Vitamin A
98%
Vitamin C
10%
Calcium
19%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Beetroot: 1
  2. Carrot: 1/2 cup diced
  3. Garlic: 6 cloves
  4. Onion: 1 chopped
  5. Black Pepper: 1/2 tsp
  6. Oregano: 1/2tsp
  7. Basil leaves: 4
  8. Parmesan Cheese: 1/2 tsp
  9. Milk: 1/2 cup
  10. Vegetable stock: 1/2 cup
  11. Salt: to taste
  12. Olive oil: 1/2 tsp
  13. Boiled Pasta: 1 cup
Instructions
  1. Boil beetroot with diced carrots and two garlic for 10 mins.
  2. Roast (on pan or microwave) 4 cloves garlic and then puree boiled vegetables and roasted garlic.
  3. Heat oil and saute onions for 2 mins and then add vegetable puree.
  4. Cook for 1 min and then add veg stock, salt, black pepper and oregano seasoning.
  5. Now mix milk and cook till its reaches a consistent thickness.
  6. Add boiled pasta and top it up with Parmesan cheese.
  7. The quantity of cheese is optional here and as per taste.
beta
calories
189
fat
3g
protein
7g
carbs
34g
more
RecipeDabba https://recipedabba.com/

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