Bathua Raita

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Bathua Raita

Bathua Raita

Bathua raita !!

First time when I had Bathua raita, it was just after after my marriage when my mother in law had prepared it for lunch. Before that I had no clue about Bathua raita and infact don't even remember of having plain Bathua. Since then I have been in love with the Bathua raita which is not just nutritious but also tastes great. Infact when  my mother in law revealed the recipe of Bathua raita , I was zapped to know how simple it was to make this yummy raita.

Bathua raita goes well with any type of dal or indian curry and even teams up well with stuffed parathas. For me Bathua raita is a great way of introducing nutrition to my family's diet. So lets get into preparing this Bathua raita which goes well with toor daal or even stuffed parathas.

Bathua Raita
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
6 calories
1 g
0 g
0 g
0 g
0 g
3 g
89 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
3g
Servings
2
Amount Per Serving
Calories 6
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 89mg
4%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
2%
Sugars 0g
Protein 0g
Vitamin A
4%
Vitamin C
1%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Bathua Leaves: 1 cup blanched
  2. Yoghurt: 2 cup
  3. Black salt: as per taste
  4. Red chilli powder: 1/2 tsp
  5. Garlic: 1/2 tsp chopped
  6. Cumin powder: 1 tsp
Instructions
  1. Mash the bathua leaves with hand till they are almost like puree.
  2. Add this in the yoghurt along with red chilli, garlic, cumin powder and black salt.
  3. Give it a good mix and serve chilled.
beta
calories
6
fat
0g
protein
0g
carbs
1g
more
RecipeDabba https://recipedabba.com/

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