Dal Bhari

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Dal Bhari

Dal Bhari is my mom's gift to me. I still remember how fondly she use to prepare this with her favorite combination of Kaddu ki sabji. Those days I was not a big fan of Kaddu but with time started relishing Dal Bhari. Now as a practice I prepare it for all auspicious occasions for my family and can't tell how they all love every bite of this amazing north indian Dal Bhari . This comes from my root from Uttar Pradesh where this is quite a hit amongst families.Some also call Dal Bhari as Dal ki Puri.

Infact its quite easy to make just that the trick is to cook the dal masala nicely so that when stuffed in paratha it gives a nice and smooth bite. Dal Bhari goes best with Lal mirch ka achaar but offcourse you can choose your favorite combination with it as long as it doesn't over power the flavours of Dal Bhari.

Dal Bhari
Serves 4
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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
368 calories
51 g
0 g
15 g
7 g
1 g
143 g
56 g
1 g
0 g
13 g
Nutrition Facts
Serving Size
143g
Servings
4
Amount Per Serving
Calories 368
Calories from Fat 131
% Daily Value *
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
10%
Sugars 1g
Protein 7g
Vitamin A
5%
Vitamin C
2%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Channa Dal: 1&1/2 cup soaked for 1 hour
  2. Cumin seeds: ½ tsp
  3. Ginger Garlic paste: 1 tbsp
  4. Turmeric powder: 1/2 tsp
  5. Cumin powder: 2 tsp
  6. Red chilli powder: 1 tsp
  7. Asafoetida: 1/2 tsp
  8. Garam masala: ½ tsp
  9. Mango powder: 1 tbsp
  10. Salt : to taste
  11. Oil: 4 tbsp
  12. Wheat Flour : 2 cup
  13. Water: required for kneading the flour
Instructions
  1. Pressure cook channa dal with turmeric and 2 cups of water.
  2. Now once dal is done dry out the excess water if there and keep the thick mushy dal aside.
  3. In a wok heat 2 tbsp of oil and cumin seed and asafoetida and then add ginger garlic paste and cook for 1 min.
  4. Add masalas like red chilli, cumin powder, garam masala and add the cooked dal.
  5. Now this mixture has to be cooked slowly to add flavors.
  6. Gradually the dal with solidify and water will evaporate.
  7. As the dal masala cooks we need to add salt to taste and mango powder and cook it till it starts leaving a nice aroma and becomes one lump.
  8. Now let this cool for some time while you knead flour with 1 tsp of oil , little salt and water.
  9. Make rounded parathas with the dal mixture stuffed and serve it with chutney or achaar.
beta
calories
368
fat
15g
protein
7g
carbs
51g
more
RecipeDabba https://recipedabba.com/

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