Posted by Recipe Dabba on
Adraki Gobhi is a quick fix cauliflower recipe with ginger dominant taste.
One of these days on twitter there was a #seedchallenge going by Mahindra Group and that's when they gave ginger as a ingredient. Now even if we leave Adraki Gobhi for a while ginger remains to be an important ingredient of our Indian cuisine. Adraki Gobhi was my super fast experiment which was made with leftovers in the refrigerator. The taste of ginger make Adraki Gobhi go very well with Dal and Roti.
Adraki Gobhi tastes best if slow cooked and the tangy Gobhi gets a beautiful taste too.Best part of Adraki Gobhi is that it can be replaced with Paneer or Aloo. So when in need to change the taste of your humble gobhi, its time for Adraki Gobhi.
Adraki Gobhi
2015-11-13 04:32:18
346 calories
46 g
0 g
17 g
14 g
2 g
670 g
388 g
13 g
0 g
13 g
Nutrition Facts
Serving Size
670g
Amount Per Serving
Calories 346
Calories from Fat 146
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 388mg
16%
Total Carbohydrates 46g
15%
Dietary Fiber 17g
68%
Sugars 13g
Protein 14g
Vitamin A
26%
Vitamin C
487%
Calcium
23%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Cauliflower: 2 cup florets
- Yoghurt: 1 cup
- Ginger Paste: 2 tbsp
- Chilli Paste: 1 tsp
- Oregano: 1tsp
- Coriander Powder: 1 tsp
- Turmeric Powder: 1tsp
- Cumin Powder:l tsp
- Red Chilli Powder: 1 tsp
- Asafotedia: 1/2 tsp
- Cinnamon powder: 1/2 tsp
- Garam Masala: 1/2 tsp
- Spring Onions: 3 chopped
- Salt: to taste
- Oil: 1 tbsp
Instructions
- Marinate cauliflower in a mixture of all the masalas apart from onions and oil
- Heat oil in a wok and add asafoetida andn saute onions.
- Add cauliflower and cook for 15 mins on slow and covered.
- Once done garnish with green spring onions chopped
By RecipeDabba
beta
calories
346
fat
17g
protein
14g
carbs
46g
more
RecipeDabba https://recipedabba.com/