Beetroot Sandwich

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Beet Sandwich

I first time had Beetroot Sandwich in Mumbai where they made grilled sandwiches with different vegetables and boiled beetroot was one of the popular ones. Honestly as a kid I only saw beetroot used in salads and that too didn’t excite me enough. But this Beetroot Sandwich was good and I wanted to make my own version and that is when one day I tried my own version of Beetroot Sandwich.

I was tempted to make it spicy but since my son too had to eat it, I limited the usage of chillies in the mixture but still the outcome came out quite well. My family not just enjoyed the colour of the sandwich but the nutrition made me happier. So all my worries regarding the taste was taken over by the final product and family feedback. Adding cheese also enhanced the flavor however the quality is purely on individual’s choice. So the love of food and care for health makes sure that innovation keep happening in our kitchen.

Beetroot Sandwich
Serves 4
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
359 calories
51 g
23 g
14 g
10 g
6 g
211 g
365 g
5 g
0 g
7 g
Nutrition Facts
Serving Size
211g
Servings
4
Amount Per Serving
Calories 359
Calories from Fat 119
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 23mg
8%
Sodium 365mg
15%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
15%
Sugars 5g
Protein 10g
Vitamin A
5%
Vitamin C
15%
Calcium
23%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Beetroot:1 boiled and grated
  2. Garlic: 1 tbsp chopped
  3. Onions: 1 chopped
  4. Green Chilli:1 chopped
  5. Potato: 2 boiled and grated
  6. Cheese slice: 4
  7. Green Chutney:2 tbsp
  8. Salt: as per taste
  9. Black pepper powder: 1 tsp
  10. Oregano seasoning: 1 tsp
  11. Cumin powder: 1tsp
  12. Oil: 1 tbsp
  13. Cumin seeds: ½ tsp
  14. Bread: 8 slices
  15. Butter: 2 tbsp
Instructions
  1. Heat oil and let cumin seeds splutter.
  2. Now let garlic become golden and then add green chilles and cook it for 2 mins.
  3. Add onions and sauté till its golden color and then mix grated potato and beetroot and cook it for 2 to 3 mins.
  4. Add seasonings of salt, cumin seeds, oregano and pepper and give it a good mix.
  5. Keep cooking it till the mixture sticks together like a ball and leaves the pan.
  6. Once it is cooked, let it cool down.
  7. Take bread slices and put butter on one side and green chutney on the other.
  8. Now spread the beetroot mixture on the butter side and then keep a cheese slice and cover it with the chutney slice.
  9. Now make sandwich either in sandwich maker or non stick pan.
beta
calories
359
fat
14g
protein
10g
carbs
51g
more
RecipeDabba https://recipedabba.com/

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