Posted by Recipe Dabba on
Rice Jaggery Kheer is a recipe from old times, when Jaggery was used more than refined sugar and it not just gives a great taste but also balances the sugar content very well. Rice Jaggery Kheer has a nice brownish texture which makes it even more inviting.
When I was trying this Rice Jaggery Kheer I thought of giving it a little twist hence added some nutmeg powder along with cardamom powder and that for sure gave an aromatic flavor to Rice Jaggery Kheer.
Rice Jaggery Kheer
2015-09-18 10:56:19
Serves 4
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
123 calories
19 g
8 g
4 g
4 g
1 g
86 g
41 g
9 g
0 g
2 g
Nutrition Facts
Serving Size
86g
Servings
4
Amount Per Serving
Calories 123
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 41mg
2%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
1%
Sugars 9g
Protein 4g
Vitamin A
3%
Vitamin C
1%
Calcium
11%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Rice: ½ cup soaked for 30 mins
- Milk: 1/2 litre
- Jaggery: 1 cup grated
- Condensed Milk: 2 tbsp
- Nutmeg Powder: ½ tsp
- Cardamom Powder: ½ tsp
- Raisins: ½ cup
- Almond: 10 sliced
- Cashew: 10 sliced
Instructions
- Take a wok and boil milk and add rice in it.
- Let the rice slowly cook in the milk and this would take approximately 20 mins.
- Keep stirring as the rice cooks on slow flame.
- Once it becomes little thicker add grated jaggery and condensed milk and cook more while stirring.
- Add some nutmeg and cardamom powder along with ½ raisins .
- Once it reaches to the consistency you want remove from the flame and pour it in the serving bowl and garnish with almonds and cashew.
By Recipe Dabba
beta
calories
123
fat
4g
protein
4g
carbs
19g
more
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