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Paneer Lehsuni

I have had Paneer Lehsuni Tikka many times in different restaurants and just loved the flavor of garlic with cottage cheese. Infact in this recipe, I have used garlic twice at different stages to enhance the flavor. The best part of the recipe is that instead of yoghurt you have a choice of adding coconut milk or just fresh cream. I however wanted to keep a check on the calorie hence preferred yoghurt and just a tea spoon of cream for the flavor.

This one dish as usual was loved by my son and as usual getting a green signal from him just makes all the effort worthwhile. Now Paneer Lehsuni also is a hassle free dish and doesn’t take much time, you however can use Paneer which are light shallow fried to enhance the texture of the dish. So here lets quickly get to the Paneer Lehsuni recipe.

Paneer Lehsuni
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
60 calories
6 g
1 g
4 g
1 g
1 g
67 g
43 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
67g
Servings
4
Amount Per Serving
Calories 60
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 43mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 1g
Vitamin A
7%
Vitamin C
11%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer: 250gms
  2. Garlic: big 5 -6cloves chopped
  3. Ginger garlic paste: 1 tsp
  4. Onion: 1 medium chopped
  5. Tomato: 1 chopped
  6. Kasoori Methi: 1 tbsp
  7. Salt: as per taste
  8. Sugar: ½ tsp
  9. Turmeric powder: 1 tsp
  10. Cumin powder: 1 tsp
  11. Coriander powder: 1tsp
  12. Yoghurt: 2 tbsp
  13. Cream: 1 tsp
  14. Oil: 1 tbsp
Instructions
  1. Heat oil in a wok and add finely chopped garlic and sauté till its golden.
  2. Now add onions and sauté till they too turn golden.
  3. Add tomatoes and sugar and cook till tomatoes turn soft.
  4. Add salt, turmeric, cumin powder, coriander powder and cook till masala leaves the sides and is cooked well.
  5. Now let the masala cool off and blend it in a paste.
  6. Add little oil in the wok and sauté kasoori methi and then add the masala and cook for 2 to 3 minutes.
  7. Now pour yoghurt and mix it well and then let it cook for another 2 to 3 minutes.
  8. Add little cream and mix paneer cubes and cook for 2 minutes before serving it hot with Roti or Naan.
beta
calories
60
fat
4g
protein
1g
carbs
6g
more
RecipeDabba https://recipedabba.com/

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