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Paneer Malai

Don’t worry ..It’s just the name..I haven’t used any Malai here J

Infact I was not too sure about what to name it but since it was majorly inspired by one of those of Master Chef Sanjeev Kapoor's recipe, hence I picked up the same name. The Malai here is for the coconut base and for long I wanted to try out Paneer in coconut curry and that’s how Paneer Malai happened.

Making was still easy but then serving it to my family who otherwise is coconut averse was little difficult. However my first litmus test was with my little one and voila…I passed with flying colors. His thumbs up to the dish said it all and then offcourse Mom in Law praising you was an icing on the cake.

So all those who want to get some brownie points don’t miss this Paneer Malai. You can make it spicier by adding more chilli but the essence of coconut is what makes it so delicious.

Paneer Malai
Serves 4
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
265 calories
28 g
0 g
17 g
6 g
11 g
227 g
28 g
10 g
0 g
5 g
Nutrition Facts
Serving Size
227g
Servings
4
Amount Per Serving
Calories 265
Calories from Fat 147
% Daily Value *
Total Fat 17g
27%
Saturated Fat 11g
57%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
14%
Sugars 10g
Protein 6g
Vitamin A
7%
Vitamin C
46%
Calcium
3%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer: 250gms cut in cubes
  2. Cumin seeds: 1 tsp
  3. Onion Paste: 1large
  4. Bay Leaf :1
  5. Cloves: 3
  6. Green Cardamom:2
  7. Pepper corn: 4 to 5
  8. Ginger: 1 tbsp paste
  9. Chilli: 1 tsp paste
  10. Coconut milk: 1 cup
  11. Turmeric powder: ½ tsp
  12. Cumin powder: 1 tsp
  13. Kitchen king: ½ tsp
  14. Oil: 1 tbsp
Instructions
  1. Heat oil in a wok and add cumin seeds. Once they start to splutter add bay leaf, cloves, pepper corns, cardamom.
  2. Add onion paste and sauté it till the raw smell goes away.
  3. Now mix ginger and chilli paste and cook for 2 to 3 minutes.
  4. Add turmeric, cumin powder and cook it for a minute too.
  5. Now pour coconut milk on low flame and let it cook as you keep mixing it gently.
  6. At this point you can add kitchen king masala and paneer cubes and let it cook covered for 5 mins.
  7. Garnish with coriander and serve hot with rice.
beta
calories
265
fat
17g
protein
6g
carbs
28g
more
RecipeDabba https://recipedabba.com/

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