If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Methi Mushroom

We as a family have a fondness for Mushrooms and as much as I try experimenting with Paneer , do the same with Mushroom. Only catch is to get the most fresh mushrooms and use it on the same day. Somehow I like the white color to stay intact. Another good thing about Mushroom is they are easy to clean, chop and cook unlike many vegetable where preparation time is higher.

However now this being Methi Mushroom, sometime did go on plucking the Methi leaves. Also we need to be sure to chop Methi leaves and not the stick as that doesn’t cook properly and would spoil the texture of the whole dish. Methi Mushroom is creamy because of milk and to make it creamier you can add some cream too though I avoided that due to personal calorie concern but that definitely would enhance the taste.

 

Methi Mushroom
Serves 4
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
106 calories
17 g
5 g
2 g
8 g
1 g
257 g
143 g
7 g
0 g
0 g
Nutrition Facts
Serving Size
257g
Servings
4
Amount Per Serving
Calories 106
Calories from Fat 19
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 143mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
18%
Sugars 7g
Protein 8g
Vitamin A
165%
Vitamin C
91%
Calcium
18%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Mushroom: 250 Gms sliced
  2. Onions: 1 medium chopped
  3. Ginger paste: 1 tbsp
  4. Garlic paste: 1 tbsp
  5. Corn flour: 1 tbsp
  6. Cumin powder: 1 tbsp
  7. Garam masala: 1 tsp
  8. Green chilli: 1 chopped
  9. Spinach: 1 bunch chopped
  10. Methi leaves: 1bunch chopped
  11. Milk: 1 cup
  12. Salt: to taste
  13. Kasuri Methi: 1 tsp
Instructions
  1. Heat oil in a wok and sauté chillis, ginger and garlic.
  2. Add onions and sauté till it’s transparent.
  3. Now add corn flour and mix well before you add mushroom.
  4. Mix garam masala, cumin powder, salt and give it a good mix.
  5. Pour milk and make thick gravy.
  6. Add spinach and methi leaves and cook without lid till it’s all done.
  7. At the end add some kasuri methi and serve hot with chapatis or parathas.
beta
calories
106
fat
2g
protein
8g
carbs
17g
more
RecipeDabba https://recipedabba.com/

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email