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Soya Kababs

I am back to my Soya recipes. Yes, those of you who have been following my blog would have already noticed that Soya is another favorite ingredient for my recipes. Somehow my mom always told us a lot about the nutritional value which soya has and especially for vegetarian it works wonders. On the contrary I also have met many vegetarians who find it similar to non veg and hence like/dislike it.

Well coming to the point is that those of you who want to fall in love with Soya nuggets, I am here bringing this super recipe of Soya Kababs. Actually the original recipe was referred by my friend Sheetal Bhuva but I tweaked it a bit and the experiment came out well. Trust me for them being delicious to the core and apart from the cook no one would actually even know about the secret ingredients. My son who otherwise would make faces but this time kept asking for more and that was my litmus test for Soya Kababs. When I made this my Father in Law couldn’t believe that I made him eat Soya Kababs. So overall this recipe added delight over the dinner table and hence I would recommend you to try this for sure.

Soya Kababs
Serves 4
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
65 calories
7 g
0 g
4 g
1 g
0 g
38 g
77 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
38g
Servings
4
Amount Per Serving
Calories 65
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
6%
Sugars 1g
Protein 1g
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Soya Granules: 1 cup
  2. Chana dal: ¼ cup
  3. Green chilli:1
  4. Garlic: 6 to 7 cloves chopped
  5. Onion: 1 medium fine chopped
  6. Salt: to taste
  7. Cumin powder: 1 tbsp
  8. Kitchen king masala: 1 tsp
  9. Coriander powder: 1 tsp
  10. Red Chilli powder: 1 tsp
  11. Cinnamon:1
  12. Cloves:2
  13. Cardamom:1
  14. Bread crumbs: 2 tbsp
  15. Oil: 1 tbsp
Instructions
  1. Heat oil in a wok and add garlic and onions and let them get golden
  2. Add chilles and channa dal and let sauté till it changes color.
  3. Now separately boil water and soak soya granules and cook till its soft.
  4. Wash the soft soya couple of times with fresh water and squeeze it everytime you wash
  5. Now add soya granules in the wok and add masalas and give it a good mix.
  6. Cook it for 10 mins till its cooked well.
  7. Now ground cinnamon, cloves, cardamom in a powder and add it to the mixture.
  8. Once the mixture is cool , grind the mixture in paste.
  9. Add bread crumbs and make kababs and shallow fry it on pan.
  10. Serve with mint chutney and onion rings
beta
calories
65
fat
4g
protein
1g
carbs
7g
more
RecipeDabba https://recipedabba.com/

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