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Beetroot Kebab

Red has always been an attractive color so what if it’s a vegetable.

Recently my husband was advised to increase his iron content in food and that is probably first time I thought of introducing Beetroot in our family. It wasn’t an easy task , as my husband almost out rightly rejected the Beetroot stir fry and lot many other things which I offered.  And then we I came across this recipe of Beetroot kabab and after making some modifications it just suited our platter quite well. Beetroot Kabab is not just nutritious but were delicious enough for my four year old to ask for a second serving. As Beet gave the color , gram flour provided the right texture and body to the kababs.

Beetroot kabab can be a great tiffin recipe and can be given along with Burger Bun too and both your kid and you would be happy with the results.

You can enjoy them with Pudina chutney or tomato sauce any time.

Beetroot Kabab
Serves 4
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
181 calories
13 g
0 g
14 g
2 g
1 g
77 g
55 g
1 g
0 g
13 g
Nutrition Facts
Serving Size
77g
Servings
4
Amount Per Serving
Calories 181
Calories from Fat 126
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
6%
Sugars 1g
Protein 2g
Vitamin A
7%
Vitamin C
34%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Beetroot : 1 boiled and grated
  2. Cloves:2
  3. Cinnamon:1
  4. Big Cardamom:1
  5. Ginger paste: 1 tbsp
  6. Garlic parte: 1 tbsp
  7. Potato: 1 small boiled and grated
  8. Chick peas: 1 cup soaked overnight
  9. Bengal Gram: 1/2 cup roasted
  10. Chillies: 1 chopped
  11. Cumin powder: 1 tbps
  12. Salt: to taste
  13. Mango powder: 1 tbsp
  14. Kitchen King masala: 1 tbsp
  15. Red chilli powder: 1 tsp
  16. Oil: 4 tbsp
Instructions
  1. Boil chick peas with cloves , cinnamon ,salt and cardamom. Once boiled throw the spices and just retain the chick peas
  2. Soak the dry roasted Bengal gram in water for 30 mins and then grind together chick peas and gram in a mixer.
  3. Now mix it with grated potato and beet root gradually and add all the spices and knead it together.
  4. Once its mixed make small patties /kebabs and shallow fry till they are brownish from both the sides.
  5. Serve with mint chutney and enjoy the red beetroot kebabs
beta
calories
181
fat
14g
protein
2g
carbs
13g
more
RecipeDabba https://recipedabba.com/

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