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PalakMushroom

As a kid I never liked leafy greens addition and now when I think back I wonder how difficult it would have been for my mom to make sure I get proper nutrition. However the only green I ever preferred was Palak Paneer and that acted as some savior for her apart from some soups which she use make me have.So when I tried my experiments with mushroom and I saw my son not appreciating mushrooms that much I thought to add some spinach to it to add a different flavor of Palak Mushroom.He apparently likes spinach more than mushroom and it did help a bit.However I also ended up making a new dish which was quite liked by other family members.

I had never tasted Palak Mushroom before this so the dependence on the sample recipe was quite high however luckily it turned out good enough to be quoted on my blog. You can try this out and taste it for

Palak Mushroom
Serves 2
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
386 calories
57 g
17 g
16 g
16 g
4 g
560 g
258 g
18 g
0 g
11 g
Nutrition Facts
Serving Size
560g
Servings
2
Amount Per Serving
Calories 386
Calories from Fat 139
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 17mg
6%
Sodium 258mg
11%
Total Carbohydrates 57g
19%
Dietary Fiber 11g
43%
Sugars 18g
Protein 16g
Vitamin A
330%
Vitamin C
116%
Calcium
22%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Spinach: 1 Bunch chopped
  2. Onions: 1 chopped
  3. Ginger : 1 tbsp
  4. Garlic: 1 tbsp
  5. Tomatoes:1 chopped
  6. Green chilli:1
  7. Pepper corns: 4
  8. Cinnamon:1
  9. Cloves:3
  10. Bay leaf:1
  11. Cumin seeds: 1 tsp
  12. Mushroom : 200 gms diced
  13. Oil: 1 tbsp
  14. Coriander powder: 1 tsp
  15. Turmeric powder: 1tsp
  16. Cumin powder: 1 tsp
  17. Red Chilli powder: 1tsp
  18. Cream: 2 tbsp
  19. Salt: to taste
Instructions
  1. Heat oil in a wok and add Bay leaf, cinnamon, pepper corns, cloves, green chillis and ginger garlic.
  2. Once garlic turns brown add onions and sauté it for 2 minutes and then add chopped spinach.
  3. Cook it with little salt for 5 minutes and then cool the mixture and grind it in a smooth paste
  4. Now in a wok add oil and splatter cumin seeds and then add mushrooms.
  5. Saute mushrooms for 2 mins and add salt, coriander powder, turmeric powder, red chilli ,cumin powder and cook for another two minutes.
  6. Now pour palak mixture and cook it for 5 minutes.
  7. Add cream and serves hot with Tandoori Roti or Naan.
beta
calories
386
fat
16g
protein
16g
carbs
57g
more
RecipeDabba https://recipedabba.com/

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