If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Tomato Lentil Soup

Soups have been an integral part of my childhood and when I say it I mean that I literally use to drink soups almost every day during winters. Staying in North India had its own charm and the best way to beat cold was to have hot delicious soups which also made great appetizers. My mom very cleverly added vegetable which we would other wise avoided but it so well camouflaged in the soup that I could hardly notice the taste. My mom made this super yummy Tomato Lentil soup which we loved however that time I just thought it was a tomato soup. So now I find these soups quite handy when it comes to adding nutrition content to my picky eater at home. Tomato lentil soup also happens to be my favorite on a long working day when you don’t want to cook anything but just have this soup with a piece of toast and you feel full for the dinner.

Being a working women and now a mom too sometimes these recipes can be a great savior .You can add flavor by topping with cream .So let see how to get this extra tasty Tomato Lentil Soup ready.

Tomato Lentil Soup
Serves 4
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
77 calories
8 g
12 g
4 g
2 g
3 g
162 g
47 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
162g
Servings
4
Amount Per Serving
Calories 77
Calories from Fat 37
% Daily Value *
Total Fat 4g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 47mg
2%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Sugars 3g
Protein 2g
Vitamin A
8%
Vitamin C
11%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Red Lentil( Split Masoor) : 2 tbsp
  2. Tomato: 1 big chopped
  3. Garlic: 2 cloves
  4. Onion: 1 chopped
  5. Red chill: 1/4 tsp
  6. Cumin powder: ½ tsp
  7. Black pepper: 1/2tsp
  8. Bay leave:2
  9. Salt: to taste
  10. Sugar: 1/2tsp
  11. Water: 1 ½ cups
  12. Butter: 12tsp
  13. Cream: 1 tbsp
Instructions
  1. Heat butter in a think pan and add chopped garlic and then sauté onions into it.
  2. Once onions are brown add masoor dal and all the seasonings (turmeric, salt, sugar, cumin powder, bay leaves) and cook for 2 mins.
  3. Now add tomato and cook on slow and covered lid for another 2 mins.
  4. Add water and give four whistles till dal is cooked
  5. Puree it in the bender and pour it again on the pan garnish with with green coriander and cream
beta
calories
77
fat
4g
protein
2g
carbs
8g
more
RecipeDabba https://recipedabba.com/

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email