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Palak Kadhi

I was looking on internet for some healthy recipes when I came across this one and must say though initially I was a bit skeptical but the end product was just too yummy. I had never imagined Palak Kadhi specially when my entire childhood has been Punjabi Pakora Kadhi but the recipe looked convincing enough to give it a try so I went ahead with this Sanjeev Kapoor’s recommended recipe. Palak or Spinach goes very well with yoghurt that’s another reason I add yoghurt in Palak Paneer too. So as my husband was out of town and I was little reluctant to get into too much of cooking this came as a quick fix. All I had to do was run the grinder and couple of ingredients to get tasty Palak Kadhi ready with steamed rice. To top it all my four year old went gaga over it and kept asking for more.

Any which ways when my husband is not around it’s my son who helps me suggesting if the food is good enough to be blogged or not and this time it was a clear pass. So I can gladly add it here for you to try and enjoy this super-fast dish for those days when you want some healthy but tasty food too in hardly 15 to 20 mins.

Palak Kadhi
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
375 calories
45 g
30 g
16 g
19 g
6 g
477 g
199 g
19 g
0 g
8 g
Nutrition Facts
Serving Size
477g
Amount Per Serving
Calories 375
Calories from Fat 136
% Daily Value *
Total Fat 16g
24%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 30mg
10%
Sodium 199mg
8%
Total Carbohydrates 45g
15%
Dietary Fiber 11g
43%
Sugars 19g
Protein 19g
Vitamin A
193%
Vitamin C
66%
Calcium
45%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Spinach: 10 leaves blanced and 5 leaves chopped
  2. Garlic: 6 cloves chopped
  3. Onions: 1 medium sliced
  4. Chick pea’s flour: 2 tbsp
  5. Yogurt: 1 cup sour
  6. Turmeric: 1 tsp
  7. Cumin powder: 1 tsp
  8. Cumin seeds: 1tsp
  9. Mustard seeds: 1 tsp
  10. Garam Masala: ½ tsp
  11. Ginger: 1 inch
  12. Green chill: 1
  13. Red Chill: 2
  14. Fenugreek seeds :1/2 tsp
  15. Oil: 1 tsp
Instructions
  1. Puree blanced spinach leaves with ginger and green chilli
  2. Heat oil and crackle cumin and mustard seeds in it.
  3. Add garlic and sauté till its golden and then add onions and sauté for 5 mins till they are light brown.
  4. Now mix yoghurt and chickpeas flour is a bowl and give it a good beat so it has a uniform consistency.
  5. Add cumin powder, salt and turmeric powder in the mixture and add it to the wok.
  6. Now keep mixing the yoghurt and other masala so it is uniformly mixed and let it cook till it starts boiling a bit.
  7. You can also add little water incase it’s too thick as chickpea might get burned otherwise.
  8. Now add spinach puree and let it cook for 5 mins on low flame with covered lid.
  9. After 5 mins add chopped spinach and garam masala and temper it with fenugreek seeds and red chilles
beta
calories
375
fat
16g
protein
19g
carbs
45g
more
RecipeDabba https://recipedabba.com/

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