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Paneer Mushroom

Paneer Mushroom

I am quite fond of Mushrooms in general and my family loves Paneer. So Paneer Mushroom is an obvious choice and it’s interesting to see how they both complement each other. This also is another way of avoiding any dinner table conflicts as people have choice to pick up their favorites.

Jokes apart this high on nutrition with least possible oil dish really comes out well.You can choose to skip cream and make it without that however cream gives a nice rich taste specially when combined with creamy paneer. My son loves the gravies which have cream though hardly he knows that cream is same malai he can’t have while he drinks milk. So funny part of such cooking is that you can camouflage lot of ingredients and take care of the entire nutrition of the family.So what are you waiting for..time or cooking here

Paneer Mushroom
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
183 calories
26 g
0 g
8 g
6 g
1 g
322 g
42 g
10 g
0 g
7 g
Nutrition Facts
Serving Size
322g
Servings
2
Amount Per Serving
Calories 183
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
23%
Sugars 10g
Protein 6g
Vitamin A
34%
Vitamin C
135%
Calcium
7%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer: 200 gms cut in cubes
  2. Mushroom: 100 gms in quarters
  3. Onions : 2 medium chopped
  4. Ginger Paste: 1 tbsp
  5. Garlic Paste: 1 tbsp
  6. Green Chilli: 1 chopped
  7. Tomato: 2 medium chopped
  8. Cumin seeds: 1 tsp
  9. Coriander powder: 2 tsp
  10. Turmeric powder : 1 tsp
  11. Garam Masala: 1 tsp
  12. Red Chilli Powder: 1 tsp
  13. Cream: ½ cup
  14. Coriander: for garnish
  15. Oil: 1 tbsp for cooking
Instructions
  1. Heat oil in a wok and crackle cumin seeds.
  2. Saute onions brown and then add ginger and garlic paste and green chillis.
  3. Now add tomatoes and cook the masala till tomatoes are tender.
  4. Add salt, turmeric powder, coriander powder, cumin powder and cook the masala till oil seperates.
  5. Now add cream to the masala and cook it for 2 mins.
  6. At this point add paneer cubes and mushroom and mix well.
  7. Now add little water and garam masala and let it cook on simmer for 10 mins till mushrooms are cooked.
  8. Garnish with coriander and serve hot with chapatis
beta
calories
183
fat
8g
protein
6g
carbs
26g
more
RecipeDabba https://recipedabba.com/

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