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Lauki Musallam

Lauki Mussalam, doesn’t that name contradict the simplicity if bottle gourd. I have had lot of variations in Lauki/Bottle Gourd but this was one of the best I could think of. When I came across this recipe I wasn’t sure how it would turn out. Now a recipe has lot to do with person’s space and as I say that I agree that my cooking too would connect to those who have taste like me. I can have foodies here who might not be able to connect with what I suggest or share here.

But Lauki Mussalam I am sure each would at least be curious to know about it. It’s actually a dish from Rajasthan Kitchen and like all there preparations is highly rich but definitely worth a try. I controlled the oil content and cashew content while I prepared but in case you want to treat your guests add raisins along with chopped cashew. Also catch is in getting the right bottle gourd. Take a small one which doesn’t have lot of seeds in it also while your boil it in water keep changing the sides and only cook it 70%. Now that we are all set lets go try our hands on ‘Lauki Mussalam’!!

Lauki Mussalam
Serves 4
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
135 calories
23 g
2 g
3 g
6 g
1 g
199 g
467 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
199g
Servings
4
Amount Per Serving
Calories 135
Calories from Fat 27
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 467mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 6g
Vitamin A
17%
Vitamin C
14%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Bottle Gourd/Lauki: 1 small and soft
  2. Filling
  3. Khoya: 50 Gms
  4. Cashew: 1 tbsp chopped + 1 tbsp paste
  5. Potato: 1 boiled and grated
  6. Carrot: 2 tbsp grated
  7. Pease: 2 tbsp blanced
  8. Salt: to taste
  9. Cumin powder: 1 tsp
  10. Red chilli powder: 1 tsp
  11. Gravy
  12. Onions: 2 Medium chopped
  13. Ginger paste: 1 tbsp
  14. Garlic paste: 1 tbsp
  15. Tomato puree: 2 tbsp
  16. Cashew paste: 1 tbsp
  17. Yoghurt: 1tbsp
  18. Cumin powder: 1tsp
  19. Turmeric powder: 1 tsp
  20. Coriander powder: 1 tsp
  21. Garam masala powder: 1 tsp
Instructions
  1. Cut bottle gourd in two halves and peel the outer skin.
  2. Now scoop the inner seeds and make a hollow cylinder out of the bottle gourds
  3. Punch the outer portion of the bottle gourd with fork and run salt and keep it aside to marinate for 15 mins.
  4. In a pan boil water with salt and turmeric and add the bottle gourds in that.
  5. Let it become soft but not too soft also otherwise it will not be able to hold the stuffing.
  6. Mix Khoya, potato, chillis, salt, cumin powder, peas and carrot to prepare the stuffing.
  7. Now with help of spoon gradually fill it in the hollow cylindrical bottle gourds.
  8. Now carefully holding the bottle gourd cut thick 1 ½ inch thick slices and keep it aside.
  9. For gravy add oil in the wok and add onions and after they get brown add ginger garlic paste.
  10. Let it cook for a while and add tomato puree and turmeric powder, coriander powder, cumin powder and salt.
  11. Once masala is cooked properly add cashew paste and mix it well.
  12. As you cook masala with cashew keep mixing continuously lest cashew might get burnt.
  13. Add little water and garam masala and keep mixing it.
  14. Once masala is again dried and seems cooked add beaten yoghurt and cover the lid and cook for two mins.
  15. Now gradually add the cut slices with 30% of the slice above the gravy and put the flame on slow and let it cook under cover for 5 to 10 mins.
  16. Once it’s ready serve it with hot chapatis or rice.
beta
calories
135
fat
3g
protein
6g
carbs
23g
more
RecipeDabba https://recipedabba.com/

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