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Achaari Gobhi

The name Achaari Gobhi itself is so tangy that one can’t resist trying out this recipe. Trust me I had a similar experience when I tried this for the first time and thanks to Sanjeev Kapoor who has always inspired me to cook more. This recipe is the best and closet match to the flavor I was seeking. Infact you can replace cauliflower with baby potatoes or Paneer and enjoy interesting taste.

I added some additional Achaar masala from my ‘Soul’ pickles to get the flavor of my daily pickle in the dish and it just did the right job. You can avoid it as it just a more of my personal touch to the dish.

Acchari Gobhi is a simple dish which can be made within 15 mins and breaks the monotony of weekday cooking. You hardly need much of ingredients but the taste is just too tasty to give it a miss.For a working day you wouldn’t find more easier dish to too cook and impress your spouse.

Achaari Gobhi
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
237 calories
47 g
0 g
3 g
15 g
1 g
727 g
364 g
16 g
0 g
1 g
Nutrition Facts
Serving Size
727g
Amount Per Serving
Calories 237
Calories from Fat 25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 364mg
15%
Total Carbohydrates 47g
16%
Dietary Fiber 16g
66%
Sugars 16g
Protein 15g
Vitamin A
0%
Vitamin C
488%
Calcium
20%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Cauliflower: 1 medium cut in florets
  2. Onion: 1 medium chopped
  3. Onion seeds: 1 tsp
  4. Fenugreek seeds: 1 tsp
  5. Fennel seeds: 1 tsp
  6. Cumin seeds: 1tsp
  7. Mustard seeds: 1tsp
  8. Mustard oil: 1 tbsp
  9. Asafoetida: ½ tsp
  10. Red chilli powder: ½ tsp
  11. Achaar masala: 1tsp (optional)
  12. Ginger paste: 1 tsp
  13. Garlic paste: 1tsp
  14. Yoghurt: ½ cup
Instructions
  1. Heat mustard oil and add mustard seeds, onions seeds, fenugreek seeds, fennel seeds and cumin seeds.
  2. Once they start splattering add onions and sauté them till they are golden.
  3. Add cauliflower florets and cook with turmeric and salt in it.
  4. After 2 mins of cooking add ginger garlic paste and cook till its fully done.
  5. Now add any Achaar masala you have and cook for a minute.
  6. Now add yoghurt and and let it dry and serve hot with Naan or Parathas.
beta
calories
237
fat
3g
protein
15g
carbs
47g
more
RecipeDabba https://recipedabba.com/

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