Baked Vegetable - RecipeDabba

Posted by Recipe Dabba on May 10, 2015May 10, 2015

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Baked Vegetable got me hooked!!

Wondering how? So here is the story…Mine is an arranged marriage and I offcourse had to meet lot many prospective grooms before I found my husband. Trust me it’s not 10% easy as it sounds however like they say hard work pays , I echo the thought now.

So this was when my husband and his family had come first time for lunch at our place and my mom had instructed me to be as good host as I can. Now I off course was still in college and cooking was nowhere close on my cards. So all I could do was serve and pretend that I know it all. Now considering my mom’s excellent cooking everyone was just engrossed on the lunch table. When suddenly my husband praised my mom for all her hard work and specially that ‘Baked Vegetable’ which he took multiple helpings (yes, I was counting ;)). From that day I knew way to his heart is ‘Baked Vegetable’.

We got married after an year of this lunch and baked vegetable went somewhere in deep memory when someday I was going through the old album and it striked me. So here is how I refreshed my memory …

Baked Vegetable

2015-05-09 12:43:24

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Prep Time

20 min

Cook Time

45 min

Total Time

1 hr 5 min

Prep Time

20 min

Cook Time

45 min

Total Time

1 hr 5 min

Nutrition Facts

Serving Size

1095g

Amount Per Serving

Calories 700

Calories from Fat 294

% Daily Value *

Total Fat 33g

51%

Saturated Fat 18g

88%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 89mg

30%

Sodium 1207mg

50%

Total Carbohydrates 72g

24%

Dietary Fiber 10g

42%

Sugars 44g

Protein 38g

Vitamin A

270%

Vitamin C

321%

Calcium

102%

Iron

33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

Spring Onions: 2 chopped
Mushroom: 100 gms chopped
Corn Kernels: 100 gms boiled
Broccoli: 100 gms
Paneer: 50 gms
Spinach: 10 leaves chopped
Salt: to taste
Pepper: ½ tsp
Butter: 2 tsp
Refined Flour: 2 tbsp
Milk: 2 cups
Cheese: 1 cube
Tomato Ketchup: 3 tbsp
Tomato: 1 Sliced
Oil: 1 tsp

Instructions

Heat oil in wok and sauté spring onions till they are translucent.
Add broccoli , mushroom, corn, spinach, salt and sauté
Now add Paneer pieces and cook it with vegetables.
Once all the water evaporates add pepper and cook for another 5 mins.
Separately in a different wok heat butter and add refined flour. Roast the flour till it turns brown.
Once it is brown let it cool down and then add milk mix it with beater and then start the flame.
Gradually the sauce thickens but keep mixing it to avoid any lumps.
Add salt and pepper to the sauce. After that add grated cheese to it and sauce is ready.
Mix the sauce in the vegetables and cook for 5 mins. Now add ketchup in the vegetables.
Now layer the vegetables in a baking bowl and on the top add tomato slices , grated cheese
Put this for baking at 180 degrees for 20 mins. Serve hot with garlic bread.

By Recipe Dabba

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calories

700

fat

33g

protein

38g

carbs

72g

RecipeDabba https://recipedabba.com/

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