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When cooking is all about loving!!

Pulav has always been a quick fix food for me. I remember the days when I was full time working in corporate and at time me and my husband would be working late then Pulav was the first option which we would both agree upon. Infact the aroma of all the spices cooking together with rice, use to work as an appetizer for us. We would do some quick salad fixing, pickles, roasted papad, cucumber raita and wait for the pressure cooker to finish the job fast. Hunger use to make us finish papad even before we would have pulav served. I am sure if you too are a working couple without kids, you would relate to this story.

Why I said ‘without kids’ because they add lot of conscience to our cooking. With them around we suddenly start looking at food from different angles of health, taste and nutrition. And if you have a kid who wants lot of variety in food, you better be on toes. So it is then when I found this interesting recipe of Tawa Pulav where I simply replaced veggies with chickpeas (chole) as my son preferred the latter more and it just came out really well. So the catch is you get added protein with the carbohydrates with minimal oil.Now you can try this with brown rice too and it would taste equally good .I have used puree to make it little sticky than dry but you can as well replace it with chopped tomatoes or even skip it.If you want it sweet can add ketchup instead of puree and that too would taste good for sure.

Chole Pulav
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
1612 calories
328 g
0 g
17 g
28 g
2 g
553 g
171 g
6 g
0 g
14 g
Nutrition Facts
Serving Size
553g
Amount Per Serving
Calories 1612
Calories from Fat 150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrates 328g
109%
Dietary Fiber 4g
18%
Sugars 6g
Protein 28g
Vitamin A
5%
Vitamin C
25%
Calcium
13%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Chick Peas: 1cup soaked overnight
  2. Boiled Rice: 2 cups
  3. Onions: 1 copped and 1 sliced
  4. Tomato Puree: 2 tbsp
  5. Garlic: 1 tbsp
  6. Ginger: 1tbsp
  7. Green Chilles: 1 chopped
  8. Turmeric Powder: 1 tsp
  9. Cumin Powder: 1tsp
  10. Cumin Seeds: 1 tsp
  11. Garam Masala: 1tsp
  12. Bay Leaf: 1
  13. Green Cardamom: 2
  14. Black Cardamon:1
  15. Cinnamon: 1
  16. Cloves: 4
  17. Asafoetida: 1 pinch
  18. Salt : as per taste
  19. Oil: 1 tbsp
Instructions
  1. Boil the soaked chick peas with salt and black cardamom.
  2. Heat oil in a wok and add asafoetida , bay leaf, green cardamom and cumin seeds.
  3. Add chopped onions and when they turn golden add ginger and garlic paste and sauté for 2 mins.
  4. Add tomato puree and then add turmeric, coriander powder, cumin powder and sauté the masala till its cooked.
  5. Now add boiled chick peas , garam masala and salt. Let it cook for 5 mins covered.
  6. Add boiled rice and slowly mix it. Please take care to do it gently without crumbling the rice.
  7. Cover the wok with the lid and let it cook for 10 mins on slow flame.
  8. Serve hot with raita and roasted papad.
beta
calories
1612
fat
17g
protein
28g
carbs
328g
more
RecipeDabba https://recipedabba.com/

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