Soya Kadhi

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Soya Kadhi

I still remember earlier when my husband would see Soya nuggets pack in the grocery trolley he would just make faces. Also the days I would cook soya nuggets he would prefer to skip the meal. So to sum up he is not a Soya fan and my cooking really had to go through lot of rejection before I tried this quite interesting variant of Soya.

So you must be wondering why I would really put so much effort to cook Soya nuggets when my better half found it bitter. Well purely because of the nutrition it has!! Soya chunks are very low on fat and high on carbs and protein and the vegetarian in me couldn’t just let this go so easily. So then started some experiments for various Soya nuggets recipes until I finally one day made Soya Kadhi.

Another very interesting aspect of this Soya Kadhi is that you can avoid the fried Punjabi kadhi pakoras in a healthy way and still get the flavors here. The nuggets absorb the base kadhi and thus make the dish quite succulent so now you don’t have to worry about the softness of the pakora here. Just like any Kadhi just make sure the curd is sour enough to give that perfect tangy flavor.

Soya Kadhi
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
75 calories
10 g
0 g
4 g
2 g
0 g
161 g
49 g
4 g
0 g
4 g
Nutrition Facts
Serving Size
161g
Servings
4
Amount Per Serving
Calories 75
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
Vitamin A
12%
Vitamin C
85%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Soya chunks : 1 cup soaked in warm water
  2. Onion: 1 chopped medium
  3. Ginger Paste: 1 tbsp
  4. Garlic Paste : 1tbsp
  5. Curry leaves: 3 -4
  6. Cumin seeds: 1 tsp
  7. Mustard seeds: 1tsp
  8. Tomato: 1 big chopped
  9. Sour Yoghurt: 1 cup
  10. Besan : 2 tbsp roasted
  11. Red chilli powder: 1/2tsp
  12. Green Chillies: 1 finely chopped
  13. Cumin powder: 1 tsp
  14. Turmeric powder: 1 tsp
  15. Salt: to taste
  16. Garam masala: 1/2tsp
  17. Asafoetida : 1/2tsp
  18. Fenugreek seeds: 1/2tsp
  19. Red chilli whole: 1
  20. Green Peas: ½ cup
  21. Coriander Leaves: For garnishing
  22. Oil: 1 tbsp
Instructions
  1. Heat oil in wok and add asafoetida, Cumin seeds, mustard seeds and green chilles.
  2. Add Garlic paste and then add ginger paste. To this add chopped onions.
  3. Once Onions are transparent add tomatoes and grounded masalas like turmeric, coriander, and chilli and cumin powder.
  4. Let the masala cook till it leaves the sides of the wok.
  5. Now grind the cooked masala in a mixed and add again to the wok.
  6. Let it cook for two more mins and then add a salt and garam masala.
  7. Now add peas and boiled and soaked Soya nuggets and let it cook for some time. Before adding nuggets squeeze its water.
  8. In a separate bowl mix yoghurt and besan evenly with some water.
  9. Now add the yoghurt mixer in the masala and let it cook together on low flame
  10. Once cooked pour it in serving bowl with temper of fenugreek and red chili and serve with rice
beta
calories
75
fat
4g
protein
2g
carbs
10g
more
RecipeDabba https://recipedabba.com/

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