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when cooking is loving!!

My oldest memory of banana (kele or kela) is when as a preschooler probably I would not know when to stop the ‘na’ and would write it as BANANANANA.. he he.Well but being a quick learner I learned to just say ‘NA’ twice and finish it. So Banana (kele) has always had a special place in my childhood memory.Now If my son repeats the same I would just say its in the genes so ‘No Worries’.

However before we drift on some other side of the story let me tell you that though the ripe banana (kele) is simply amazing as a highly nutritious fruit and the unripe is no less. But the first time when my mom mentioned about kele ke kofte, I somehow couldn't relate to a sweet fruit made in spicy gravy. So it took some time for me to realise that kele of unripe banana definitely can make a great platter of food if you compliment it with some spices and little bit your culinary skills. Kele ke Kofte is a must try for it just quite different in taste and are super soft .However to add the nutritional value I use spinach too which just is ‘Sone mein Suhaga’. Kela or Kele kofte are very soft and spinach enhances it more. Sometimes boiled Banana (kele) can be little dry so the spices and the gravy gives it that succulent taste.

Kele ke Kofte
Serves 4
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Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
167 calories
29 g
4 g
6 g
4 g
1 g
262 g
84 g
14 g
0 g
4 g
Nutrition Facts
Serving Size
262g
Servings
4
Amount Per Serving
Calories 167
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 4mg
1%
Sodium 84mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
23%
Sugars 14g
Protein 4g
Vitamin A
173%
Vitamin C
67%
Calcium
11%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Unripe bananas: 3
  2. Cream: 1 tbsp
  3. Onion : 2 medium (boiled and pureed)
  4. Ginger: 1 tbsp paste
  5. Garlic: 1 tbsp paste
  6. Tomato: 3 tbsp puree
  7. Spinach: 10 leaves blanched & chopped
  8. Bay leaf:1
  9. Cumin: ½ tsp
  10. Turmeric: ½ tsp
  11. Coriander powder: 1tsp
  12. Red chilli powder: 1 tsp
  13. Cumin powder: 1 tsp
  14. Garam masala : 1 tsp
  15. Dry mango powder:1 tsp
  16. Oil : for frying and cooking
Instructions
  1. First boil and mash bananas . Mix spinach ,salt, mango powder,cumin powder, red chilli and mix well.
  2. Make small ball out of the mixture than then flatten it a bit.
  3. Deep fry or shallow fry them and keep it aside.
  4. Now for gravy heat oil and add bay leaf and then onion paste. Once it turns brown add ginger and garlic paste and sauté it for 5 mins.
  5. To this add tomato puree and let it cook for 10 mins.
  6. Add salt and add the other masalas like turmeric, cumin, coriander and garam masala.
  7. Once masala is cooked add cream and mix it well and then add water for a consistent and thick gravy.
  8. Serve kofta by adding hot gravy over it with choiced bread or Parathas.
beta
calories
167
fat
6g
protein
4g
carbs
29g
more
RecipeDabba https://recipedabba.com/

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