Masoor Daal Pulao

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masoor-daal-pulavMasoor Dal Pulao is my one pot recipe for lunch when I am in hurry but also really hungry. Its simple to make and yummy to taste. Infact sometimes I pack this in lunch boxes too and those are the days when hubby calls back just to say how tasty the lunch was. Making Masoor Dal Pulao also completes the full meal with carbs , proteins, vitamins and all what a full meal needs.

On a rainy day this hot meal with some green chutney works wonders . You can add your own choices vegetables while this yummy Masoor Dal Pulao only enhances for better. The catch is to cook it either in vegetable stock or butter milk to bring more goodness and also flavor. I love cooking me Masoor Dal Pulao in buttermilk and that tanginess is so subtle and tasty. So next time you are looking for a one pot meal, this Masoor Dal Pulao is a must try.

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Masoor Dal Pulav
Serves 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
565 calories
103 g
20 g
8 g
18 g
3 g
438 g
372 g
17 g
0 g
4 g
Nutrition Facts
Serving Size
438g
Servings
2
Amount Per Serving
Calories 565
Calories from Fat 74
% Daily Value *
Total Fat 8g
13%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg
7%
Sodium 372mg
16%
Total Carbohydrates 103g
34%
Dietary Fiber 3g
11%
Sugars 17g
Protein 18g
Vitamin A
99%
Vitamin C
16%
Calcium
40%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Rice: 1 cup
  2. Masoor Dal Whole: 1/2 cup soaked for 30 mins
  3. Carrot: 1/2 cup diced
  4. Peas: 1/4 cup frozen
  5. Bay leaf:1
  6. Cinnamon:1
  7. Cardamom:2
  8. Salt: to taste
  9. Cumin powder: 1 tsp
  10. Onions: 1 chopped
  11. Ginger garlic paste: 1 tbsp
  12. Red chilli powder: 1/2 tsp
  13. Buttermilk: 2 cups
  14. Cumin seeds: 1/2 tsp
  15. Garam Masala: 1 tsp
  16. Oil: 1 tsp
Instructions
  1. Heat oil and then splutter cumin seeds with bay leaf, cardamom , cinnamon and saute for 30 secs.
  2. Add onions and saute till it turns transparent and then add ginger garlic paste and cook till the raw smell goes.
  3. At the point add red chilli powder, salt, cumin powder and cook for a minute.
  4. Now add vegetables and dal and cook on slow for another minute before adding soaked rice.
  5. Add some garam masala and buttermilk and give it a good mix.
  6. Cover the lid and let it cook on slow for 5-10 mins and then serve hot with any raita.
beta
calories
565
fat
8g
protein
18g
carbs
103g
more
RecipeDabba https://recipedabba.com/

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