Veg Oats Toast, doesn't it look yummy? Well I asked on my social media to guess the ingredients and many people came up saying it has Mayonnaise.
Well if you know me enough then you should read this article for me to answer you this doubt..https://www.linkedin.com/pulse/how-say-mayonnaise-rakshita-dwivedi/. Yes to it isn't Mayonnasie for sure, then what is it?
Pat comes the reply chees spread..NO!! Its Oats spread...What? No...It wouldn't taste good.
Well you would love me for this recipe is all I can say. While a friend wasn't sure about what all she can make with Oats and that's when I pitched in. This Veg Oats Toast is one fulfilling breakfast recipe and can be used as an appetiser too..C'mon give it a try..its nice!!
Veg Oats Toast
2018-03-15 03:30:20
Serves 2
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Nutritive Value
Serving Size
150g
Servings
2
Energy
318 Kcals
Carbohydrate
32.18 grams
Protein
8.91 grams
Total Fat
13.58 grams
Total Fibre
5.8 grams
Iron(Fe)
1.11 mg
Calcium
98.75 mg
Zinc
0.49 mg
Vitamin B12
0.04 mcg
Vitamin A
20.01 mg
Vitamin C
8.4 mg
Phosphorus(P)
0 mg
Omega - 3 Fats
0 mg
Ingredients
- Wholewheat bread: 2 pieces toasted
- Oats: 1 tbsp dry roasted
- Hung curd: 1 tbsp
- Black pepper: 1/2 tsp
- Salt: as per taste
- Garlic powder: 1/4 tsp
- Sunflower seeds: 1/2 tsp
- Almonds powder: 1 tsp
- Milk: 1 tbsp if needed
- Bell pepper: 2 tbsp finely chooped
- Tomato: 1 tbsp finely chooped
- Garlic: 1/2 tsp finely chopped
- Onions: 1 tbsp finely chopped
- Olive oil: 1 tsp
- Oregano: 1/2 tsp
Instructions
- Saute garlic and onions in olive oil and add bell pepper with some salt and pepper and tomatoes and cook for just 30 secs and keep aside.
- In a mixer add oats, hung curd, salt, pepper, almonds , garlic powder, sunflower seeds and make a paste.
- You can add more hungcurd and milk if the paste is too sticky.
- Adjust seasoning and then spread this on the bread.
- Top the bread with the vegetables, sunflower seeds and oregano and serve.
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