Steamed Multigrain Vadas | How to make Steamed Mutigrain Vadas

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Steamed Multigrain Vadas, sounds interesting..isn't it? Well I know Vadas are much loved in their original, deep fried version. But trust me this isn't bad either. The goodness of green stays and the taste comes out good too. It isn't like the deep fried version to be honest but if you are looking for a healthy snacking option and want to stay away from oil , I would say this is a must try.

Steam cooks the vadas from inside and gives it the right stiffness needs . This goes well with a nice chutney to combine with. All I can say you can't say No to this for sure. This has all the best grains and vegetables, so a couple of them not just give you fibre but vitamins and minerals too.

Try this Steamed Multigrain Vadas and let us know if you loved it or not.

 

Steamed Multigrain Vadas
Serves 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
92 calories
18 g
0 g
1 g
3 g
0 g
166 g
88 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
166g
Servings
2
Amount Per Serving
Calories 92
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
Vitamin A
7%
Vitamin C
92%
Calcium
9%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Amaranth Flour : 2 tbsp
  2. Buckwheat Flour: 1 tbsp
  3. Bengal gramflour: 1 tsp
  4. Wheat flour: 1 tbsp
  5. Cumin powder: 1/2 tsp
  6. Salt: as per taste
  7. Green chilli chopped: 1
  8. Ginger Garlic paste: 1 tsp
  9. Chopped Spinach: 1 tbsp
  10. Chopped: Coriander: 1 tbsp
  11. Chat masala: 1/2 tsp
  12. Baking Powder: 1/2 tsp
  13. Water: 1 cup
Instructions
  1. Mix all the ingredients together and knead it in a dough.
  2. Cover the dough for sometime and then put on the steamer.
  3. Lightly grease the plate and make vadas in form of circle and put it on the steamer.
  4. Cook it for 5 to 7 mins on each side and then serve to each
beta
calories
92
fat
1g
protein
3g
carbs
18g
more
RecipeDabba https://recipedabba.com/

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