Zucchini Dosa Wrap | How to make Zucchini Dosa Wrap

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Here we present you Zucchini Dosa Wraps..Interesting fusion of Indian and Continental..Isn't it?

I love experimenting and creating healthy recipes as much as I can. While Dosa is a family favorite and you wouldn't find a kids who doesn't enjoy having Dosa. So one of these days when I was trying out Dosa and I wanted to make it more appealing and filling, thought to create an entirely new style of filling. A filling which is a type of healthy salad but mixed well with italian flavoured base sauce.

Teamed it up with green chutney and that is all what was needed.

 

Zucchini Dosa Wrap
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
73 calories
7 g
0 g
5 g
2 g
1 g
160 g
88 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
160g
Servings
2
Amount Per Serving
Calories 73
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
7%
Sugars 5g
Protein 2g
Vitamin A
17%
Vitamin C
41%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Idli/Dosa Batter: 2 cups
  2. Tomato Puree: 1 cup
  3. Garlic: 2-3 cloves
  4. Coriander Sticks: 1 tbsp chopped
  5. Black pepper: 1/4 tsp
  6. Oregano: 1/4 tsp
  7. Salt: As per taste
  8. Zucchini: 1 cup grated
  9. Green Capsicum: 1/2 cup cut in juliennes
  10. Lemon juice: 1 tbsp
  11. Olive oil: 2 tsp
  12. Sugar: 1/2 tsp
  13. Onion:1, cut on half
Instructions
  1. Heat 1tsp oil and saute coriander sticks and garlic.
  2. Next add tomato puree , sugar , salt , black pepper and cook for a while.
  3. Next add oregano and make a smooth paste of this in a mixed.
  4. Now in a small bowl, add zucchini, capsicum, lemon juice, salt and black pepper and keep aside.
  5. Now heat a pan and rub halved onion and then pour the dosa batter and spread it uniformly.
  6. Next spread the tomato paste on the top side of dosa once the dosa is half done underneath.
  7. Once you are ready to fold the dosa , at this point take the zucchini mixture and squeeze water completely and keep it on the extreme end of dosa.
  8. Roll up the dosa and cut it into four pieces and serve with green dal chutney
beta
calories
73
fat
5g
protein
2g
carbs
7g
more
RecipeDabba https://recipedabba.com/

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