Pumpkin Hummus Sandwich | How to make Pumpkin Hummus Sandwich

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Pumpkin Hummus Sandwich, sounds different??

Hummus is one of my favorite Mediterranean food however, I personally like the flavored ones more over the regular one. I have tried many in past and Peri-Peri was a clear favorite. However this time I wanted to add some dash of extra nutrition to my hummus and that's when I decided use some pumpkin. What better than making a Pumpkin Hummus Sandwich then!!

Now catch with pumpkin is that its naturally sweet to I used some coriander, some chilli and garlic  too. This gave required pungency to the pumpkin and then I mixed it in regular hummus and then used it as a bread spread. Not just it turned out yummy on a three-tier sandwich but was quite fulfilling too. My son offcourse loved it and I was happy to feed him pumpkin without much of fuss. So here is a quick Pumpkin Hummus Sandwich recipe for you.

Pumpkin Hummus Sandwich
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
225 calories
32 g
0 g
9 g
5 g
1 g
76 g
354 g
6 g
0 g
7 g
Nutrition Facts
Serving Size
76g
Servings
2
Amount Per Serving
Calories 225
Calories from Fat 76
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 354mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
9%
Sugars 6g
Protein 5g
Vitamin A
0%
Vitamin C
3%
Calcium
16%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Wholewheat bread: 4 slices
  2. Boiled chicpeas: 1/2 cup
  3. Garlic: 3-4 cloves
  4. Pumpkin: 1/2 cup cubed
  5. Lemon juice: 1 tbsp
  6. Black pepper: 1/2 tsp
  7. Coriander sticks: 1 tbsp chopped
  8. Olive oil: 1 tbsp
  9. Hungcurd: 1 tbsp
  10. Oregano: 1/2 tsp
  11. Salt: as per taste
  12. Green chutney: 1 tbsp
Instructions
  1. Cook pumpkin in 1/2 tsp oil with some salt, garlic, coriander sticks, black pepper with some salt.
  2. Now in a mixer to prepare hummus add chicpeas, garlic, lemon juice, black pepper, 1 tsp oliveoil and cooked pumpkin and make paste of it.
  3. Mix black pepper, salt and oregano in hung curd.
  4. Now take a slice and spread hummus and keep another slice and spread hung curd mixture and top it up with another slice and spread chutney.
  5. Close the sandwich and cut it into triangles as serve
beta
calories
225
fat
9g
protein
5g
carbs
32g
more
RecipeDabba https://recipedabba.com/

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