Sprouts and Paneer Sandwich | How to make Sprouts and Paneer Sandwich

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And then we had Sprouts and Paneer Sandwich... This sandwich is my 10 mins quick fix recipe and you would love it to the core. The beauty of this Sprouts and Paneer Sandwich is that it doesn't need much of ingredients and the taste it give is great. Also this Sprouts and Paneer Sandwich is loaded with goodness of sprouts and high on protein and calcium. Avoid overcooking the sprouts and it would loose its fibre which adds not just to the crunch but also the nutrition.

Our body needs holistic food and a mix of all carbs , protein, fat and minerals and how we cook without loosing the good essence of our food is very important. This Sprouts and Paneer Sandwich goes well for your picnics too. So here is the recipe for you to try out this easy bite Sprouts and Paneer Sandwich.

Sprouts and Paneer Sandwich
Serves 2
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. Whole Wheat Bread: 4 slices
  2. Moong Sprouts: 1 cup
  3. Paneer: 50 gms cubed
  4. Onions: 1 chopped
  5. Tomato: 1/2 chopped
  6. Green chilli : 1 chopped
  7. Garlic: 2 finely chopped
  8. Oil: 1 tsp
  9. Chat masala: as per taste
  10. Black pepper: 1/2 tsp
  11. Tomato Sauce : 1/2 tsp
  12. Green Chutney: 1/2 tsp
Instructions
  1. Heat oil and saute garlic and then onion.
  2. Now add tomatoes and sprouts and cook on medium for 2 mins.
  3. Now add Paneer cubes and chat masala and black pepper.
  4. Take the bread and spread chutney and sauce on one slice each.
  5. Now layer the cooked mixture and make a sandwhich.
  6. Grill it and serve hot or pack this protein loaded sandwich to school.
RecipeDabba http://recipedabba.com/

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