Posted by Recipe Dabba on
Fruity Canapes is everyone's favorite and works great for a simple and tasty dessert. Infact its super nutritious and kids just can't say no to this. First time when I gave it my son, he kept asking for it again and again. Infact if you serve it chilled, it beats any icecream.
Fruity canapes are your super fast recipe ready in 15 mins and you are all set to get the all the praises from your guest. Infact these can be a good alternative for breakfast for it has all what your perfect breakfast needs. Full of nutrition these Fruity Canapes are a must try.
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Fruity Canapes
2017-02-20 10:03:13
Serves 2
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
247 calories
53 g
17 g
5 g
3 g
3 g
297 g
9 g
33 g
0 g
1 g
Nutrition Facts
Serving Size
297g
Servings
2
Amount Per Serving
Calories 247
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 9mg
0%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
26%
Sugars 33g
Protein 3g
Vitamin A
6%
Vitamin C
87%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Strawberries: 4 chopped finely
- Green Grapes: ½ cup chopped
- Black Grapes : ½ cup chopped
- Banana: ½ cup chopped
- Hung Curd: 1/2cup
- Cream: 2 tbsp
- Honey: as per taste
- Mixed fruit jam:2tbsp
- Cinnamon powder: ½ tsp
- Canapes/Golguppes: 6 pieces
Instructions
- Mix hung curd with cream, jam and honey.
- Add all the fruits into it.
- Pour this mixture into the canapés and sprinkle cinnamon powder and serve.
By Recipe Dabba
beta
calories
247
fat
5g
protein
3g
carbs
53g
more
RecipeDabba https://recipedabba.com/