Basil Paneer Stir Fry | How to make Basil Stir Fry

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Basil Paneer Stir Fry is a super fast and equally yummy recipe. Well if it wasn't , I wouldn't have blogged for it. Interesting thing is not all my experiments are superb but its only the good ones who qualify uptill here.So the other day when I bought some exotic vegetable, couldn't stop myself from adding some paneer with flavor of garlic.

Basil Paneer Stir Fry is mixed vegetables cooked in simple seasonings and that not just makes it interesting but also super yum and highly nutritious. Basil Paneer Stir Fry is combination of Paneer with basil sauce and vegetables, which doesn't take much time either. You can team this up with some garlic bread or some simple chapati roll. More you have this Basil Paneer Stir Fry, more you would like to have this.

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Basil Paneer Stir Fry
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
103 calories
15 g
0 g
4 g
6 g
1 g
264 g
119 g
6 g
0 g
4 g
Nutrition Facts
Serving Size
264g
Servings
2
Amount Per Serving
Calories 103
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 119mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
26%
Sugars 6g
Protein 6g
Vitamin A
27%
Vitamin C
157%
Calcium
21%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer: 100 gms cut in cubes
  2. Zucchini: Cut in dices
  3. Broccoli: 2 cups blanched
  4. Mushroom: 1/2 diced
  5. Cherry Tomatoes: 6-7 cut in halves
  6. Basil leaves: 9-10
  7. Salt: as per taste
  8. Coriander stalks: 1 tbsp chopped
  9. Lemon juice: 1 tsp
  10. Garlic : 4-5 cloves chopped
  11. Black pepper powder: 1/2 tsp
  12. Olive oil: 1 1/2 tsp
Instructions
  1. Make a paste of basil leaves , 1/2 tsp oil and garlic cloves.
  2. Heat oil in a pan and saute garlic, coriander stalks and then add all the diced and blanched vegetables.
  3. Add basil paste and salt and cook for a minute.
  4. Add paneer cubes and toss them all well.
  5. Now add black pepper and lemon juice and serve hot.
beta
calories
103
fat
4g
protein
6g
carbs
15g
more
RecipeDabba https://recipedabba.com/

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