Hara Bhara Uttapam| How to make Hara Bhara Uttapam

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Hara Bhara Uttapam is what got inspired by the name Hara Bhara Kabab and I loved teaming it up with some garlic chutney. So how I made it is interesting, started with some fridge hunting and getting some broccoli in place. I figured out that blanching broccoli and then grating the florets along with some basil gives an exotic taste to these Uttapam. Since I wanted to keep the oil balance in control using nonstick uttapam pans came out handy for me.

Not just the oil but the goodness which broccoli adds to this recipe makes it worth a try. Kids would love to have these beautiful green savory pan cakes while you would never give up on making them. These Hara Bhara Uttapam can be served for breakfast too with some hot chocolate and let everyone have this fulfilling meal with smiles.

Hara Bhara Uttampam
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
1642 calories
316 g
0 g
24 g
68 g
2 g
1550 g
1044 g
75 g
0 g
16 g
Nutrition Facts
Serving Size
1550g
Servings
2
Amount Per Serving
Calories 1642
Calories from Fat 208
% Daily Value *
Total Fat 24g
37%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 1044mg
44%
Total Carbohydrates 316g
105%
Dietary Fiber 47g
190%
Sugars 75g
Protein 68g
Vitamin A
155%
Vitamin C
1808%
Calcium
78%
Iron
93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1. Dosa Batter: 4-5 cups
  2. 2. Broccoli: 1/2 cup blanced & grated
  3. 3. Garlic: 2 cloves
  4. 4. Basil leaves: 10
  5. 5. Garlic powder: 1/2 tsp
  6. 6. Black pepper: 1/2 tsp
  7. 7. Salt: as per taste
  8. 8. Pasta seasonings: 1/2 tsp
  9. 9. Olive oil: 1 tsp
  10. Instructions
  11. 1. Make a paste of basil leaves, garlic, salt and olive oil.
  12. 2. Heat 2 drops of oil and cook broccoli along with the basil paste.
  13. 3. Spread the batter on a uttapam pan and add the broccoli on top and cook covered.
  14. 4. After 2 mins flip it and cook on the other side before serving it hot with chutney
beta
calories
1642
fat
24g
protein
68g
carbs
316g
more
RecipeDabba https://recipedabba.com/

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