Arbi Parathas Recipe | How to make Arbi Parathas

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Arbi Parathas are my one stop solutions when I am in hurry to pack some good food for my little one's tiffin and have to pack something equally good for my work. While it goes without saying, these Arbi Parathas are nothing but packed Roti and Sabji together . While most of the us love parathas not many are fond of having Arbi and if its kids , then its  certain no 🙂

While for me Arbi remains to be one of must haves as for its goodness of nutrients, like Vitamin B6 and Phosphorus.Now making Arbi the original way has never been difficult but make it pleasing for a five year old was for sure a challenge. That's when I thought of making Arbi Parathas and cut down on all the fuss. I wrapped these with some interesting Beet Chutney and that just worked well for me. You can put some cheese spread and pack it with some extra love. All what kids want is quick , tasty food to save play time during breaks while moms like you and me are looking for an opportunity to feed them these highly loved Arbi Parathas.

Arbi Parathas
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
504 calories
101 g
0 g
4 g
14 g
0 g
160 g
115 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
160g
Servings
2
Amount Per Serving
Calories 504
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrates 101g
34%
Dietary Fiber 4g
17%
Sugars 2g
Protein 14g
Vitamin A
5%
Vitamin C
55%
Calcium
3%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Wheat flour: 2 cups
  2. Colocasia: 4-5 peeled & boiled
  3. Carom seeds:1/2 tsp
  4. Asafoetida: 1 pinch
  5. Ginger garlic paste: 1 tbsp
  6. Red chilli powder:1/4 tsp
  7. Garam masala: 1/4 tsp
  8. Mango powder: 1/2 tsp
  9. Cumin powder: 1/4 tsp
  10. Salt: as per taste
  11. Coriander leaves: 1 tbsp chopped
  12. Mustard oil: 1 tsp
  13. Refined oil: 1 tsp
Instructions
  1. Knead the wheat flour in a soft dough.
  2. Heat oil and add asafoetida and carom seeds.
  3. Add salt , cumin powder, mango powder, red chilli powder and garam masala.
  4. Now add mashed arbi and cook on slow for 5 mins.
  5. At the end add coriander leaves and let it cool.
  6. Now make parathas with this filling and cook them with little oil and serve hot.
beta
calories
504
fat
4g
protein
14g
carbs
101g
more
RecipeDabba https://recipedabba.com/

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