Paneer Panchphoran

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

paneer-panchphoran

Paneer Panchphoran is a simple recipe with offcourse some great taste. You would love this recipe for it has the ingredients found in most of the indian households. Infact for me it was an accidental recipe as instead of cumin seeds I added panchphoran, which is a mix of five seeds and continued with the recipe which was on my mind. But what came out was much appreciated and that's how I discovered another interesting recipe in Paneer Panchphoran.

Now my son has immense affinity towards Paneer and that offcourse makes me experiment a lot with this basic ingredient. Also when I cook paneer, i dont fry it instead keep it in lukewarm water to make it softer and avoid over cooking it too. All this keep the paneer soft and succulent. So lets go to the recipe of Paneer Panchphoran before I can go an experiment more.

For more of our Paneer recipes, you can click here.

paneer-panchphoran_collage

 

Save

Panchphoran Paneer
Serves 2
Write a review
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
132 calories
15 g
0 g
8 g
3 g
1 g
171 g
96 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
171g
Servings
2
Amount Per Serving
Calories 132
Calories from Fat 68
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
13%
Sugars 6g
Protein 3g
Vitamin A
17%
Vitamin C
31%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Paneer : 200gms
  2. Panchphoran
  3. Mustard seeds: 1/4 tsp
  4. Fennel seeds: 1/4 tsp
  5. Onion seeds: 1/4 tsp
  6. Cumin seeds: 1/4 tsp
  7. Fenugreek seeds: 1/4 tsp
  8. Tomato: 1 cup chopped
  9. Capsicum: 2 tbsp chopped
  10. Onion: 1 chopped
  11. Capsicum: 1/2 cup chopped
  12. Ginger Garlic paste: 1 tbsp
  13. Sugar: 1/2 tsp
  14. Turmeric powder: 1/4 tsp
  15. Salt: as per taste
  16. Cumin powder: 1 tsp
  17. Garam masala: 1/2 tsp
  18. Red chilli powder: 1/4 tsp
  19. Lemon juice: 1 tbsp
  20. Oil: 1 tbsp
Instructions
  1. Heat oil and add all the panchphoran masalas.
  2. Now add ginger - garlic paste and saute for minute and then add onions and saute for 2 mins.
  3. Add capsicum and cook for another minute but keep it crunchy.
  4. Now add chopped tomatoes and cook with little sugar and and salt.
  5. Add some cumin powder, turmeric powder and red chilli and cook till tomatoes are soft.
  6. Add paneer cubes and cook with little cover for 5 mins.
  7. Now add garam masala and lemon juice and serve hot with chapati and dal.
beta
calories
132
fat
8g
protein
3g
carbs
15g
more
RecipeDabba https://recipedabba.com/

If you like it share with the world...Share on facebook
Facebook
0
Share on twitter
Twitter
Share on pinterest
Pinterest
0
Share on google
Google
Share on print
Print
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.