Paneer Zaika

Posted by Recipe Dabba on
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Paneer Zaika

Paneer Zaika

Paneer Zaika is my all time favorite. And this time when I made Paneer Zaika , I fell in love again with the aromatic flavors. Paneer Zaika is again a quick fix like most of my Paneer recipes.Infact it is interesting that how with little twist in some old recipe I reached to Paneer Zaika.

Paneer Zaika is one of my those kitchen experiments where I wanted to control calories yet not compromise the taste and hence some ingredients here and there and EUREKA!

So this Paneer Zaika is a sure shot hot recipe and I can bet you would just love this as much as my family loves this. All I can say you must try Paneer Zaika whenever next time you have your hands on Paneer.

Paneer Zaika
Serves 2
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
161 calories
17 g
0 g
10 g
3 g
1 g
152 g
99 g
6 g
0 g
9 g
Nutrition Facts
Serving Size
152g
Servings
2
Amount Per Serving
Calories 161
Calories from Fat 91
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
22%
Sugars 6g
Protein 3g
Vitamin A
19%
Vitamin C
23%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Paneer: 250 gms cubed
  2. Onions: 1 diced
  3. Tomato: 1 diced
  4. Ginger: 1 inch chopped
  5. Garlic:6-8 cloves chopped
  6. Green Chilli:1
  7. Bay Leaf: 1
  8. Cloves:4
  9. Green Cardamom:2
  10. Cinnamon: 1 small piece (1/2 inch)
  11. Black Pepper Cornd: 4-5
  12. Almonds: 8 (soaked overnight and peeled)
  13. Tomato Sauce: 1 tbsp
  14. Sugar: 1/2 tsp
  15. Salt: as per taste
  16. Red chilli powder: 1/2 tsp
  17. Turmeric powder: 1 tsp
  18. Coriander powder: 1 tsp
  19. Cumin powder: 1 tsp
  20. Cumin seeds: 1 tsp
  21. Mint leaves: 1 tbsp chopped
  22. Garam Masala: 1/2 tsp
  23. Oil: 1 tbsp
Instructions
  1. Heat oil and add cumin seeds and let it splutter.
  2. Add all the whole masalas like cinnamon, green cardamom, bay leaf, pepper corns, cloves and saute for a min before adding onions.
  3. Once onions are sauted , add chopped ginger and garlic and cook for 2 mins.
  4. At this stage add chopped almonds and tomatoes and cook for 5 mins with little sugar.
  5. Now mix dry masalas like, turmeric,salt, red chilli powder, coriander powder and cumin powder and cook till tomatoes are soft and cooked in masalas.
  6. Now take out the bay leaf and cool the masala and make a smooth paste in the grinder.
  7. Now pour this mixture in the wok and cook with mint leaves and little water if needed.
  8. Add paneer pieces and let it cook on simmer for 5-10 mins and at the end add garam masala and serve hot with Roti or Parathe.
beta
calories
161
fat
10g
protein
3g
carbs
17g
more
RecipeDabba https://recipedabba.com/

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