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Chilli Soya Chunks

Soya is not a favorite food at my place and this I have mentioned while I shared ‘Soya Khadhi’ recipe too. However the adamant me can’t just let my boys skip so much of nutrition. Some how I am obsessed with the goodness Soya has and that makes me keep experimenting with it to make them enjoy eating Soya. So Chilly Soya Chunks was actually an outcome of one such experiment. Offcourse it took me couple of attempts to work on its taste but it can be a good non oily starter and another addition to my Indo Chinese recipes.

My husband who also happens to be the official taster of my recipes and experiments gave a clear pass to this one and though it’s not one of the extraordinary dishes but for a working couple who want to try out easy yet tasty recipes from home this is highly recommended. I would mind making this as a side dish with some Pulav on a Friday night.

I took mini chunks for ‘Chilly Soya Chunks’ but you can use normal size chunks also. However soak it on milk water so it loses it strong soya flavor which many people don’t like.

Chilli Soya Chunks
Serves 2
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
155 calories
23 g
10 g
5 g
7 g
2 g
243 g
376 g
14 g
0 g
3 g
Nutrition Facts
Serving Size
243g
Servings
2
Amount Per Serving
Calories 155
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
Sodium 376mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
13%
Sugars 14g
Protein 7g
Vitamin A
24%
Vitamin C
118%
Calcium
21%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Soya chunks: 1 cup
  2. Milk: ½ cup
  3. Spring onions : Fine chopped
  4. Garlic: 2 tbsp fine chopped
  5. Green Chilly: 1 slit
  6. Soya Sauce: 1 tbsp
  7. Chilli Sauce: 1 tbsp
  8. Tomato Sauce: 2 tbsp
  9. Red Chilli Sauce: 1 tbsp
  10. Honey: 1 tsp
  11. Salt: to taste
  12. Black Pepper: 1/2tsp
  13. Capsicum: 1 medium diced
  14. Oil: 1 tsp
Instructions
  1. Mix milk in 2 cups of water and boil. Now soak the nuggets into it and leave for 10 mins
  2. Squeeze excess water of nuggets and keep it aside.
  3. In a wok heat oil and add garlic and let it turn brown.
  4. Now add white spring onions let it sauté for 5mins and add capsicum pieces and cook on high for another 2 mins.
  5. After this add all the sauces one by one and keep mixing.
  6. Mix honey to the sauce and add ½ cup of water and cook it for 2 mins.
  7. Now add black pepper,salt and green spring onions.
  8. Once the sauce is thick enough add the nuggets and mix well. Cover the wok and cook for good 10 mins on slow.
  9. Serve hot as starters or side dish and enjoy the indo chineese flavor.
beta
calories
155
fat
5g
protein
7g
carbs
23g
more
RecipeDabba https://recipedabba.com/

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